Nutrition Articles

Healthy football food ideas for game day

Healthy football food ideas for game day

🕗 7 min read

Choosing the right mix of protein, carbs, and fat can make losing fat or building muscle easier. Here’s a dietitian’s take on the ideal ratios.

What should your macro ratios be?

🕗 6 min read

The two are often confused, but while allergies and intolerance can both make you feel bad, effective treatment relies on you knowing the difference.

A nutritionist explains food allergies and intolerances

Zoë Atlas, MPH, RDN

🕗 6 min read

Are long-term fasts or water fasts good for you?

Are long-term fasts or water fasts good for you?

Stephanie Eckelkamp

🕗 10 min read

Can you improve cholesterol through diet changes?

Can you improve cholesterol through diet changes?

Stephanie Eckelkamp

🕗 9 min read

A levels team favorite recipe - tacos TWO ways!

Healthy Thanksgiving sides and strategies for a balanced holiday

🕗 7 min read

Chicken tacos with limes

Levels Grocery List

Healthy lunches to give your kids lasting energy

🕗 7 min read

This supplement is for more than GI issues. It also helps manage blood sugar, insulin, and LDL cholesterol.

What is psyllium husk, and what can it do for metabolic health?

Stephanie Eckelkamp

🕗 8 min read

When you eat can be nearly as important for your metabolic health as what you eat. Here’s what one nutritionist tells her clients about optimal meal timing.

A dietitian’s advice on meal timing

Zoë Atlas, MPH, RDN

🕗 6 min read

Seed oils are one of the most polarizing food ingredients—and they’re everywhere. What does science say about seed oils and their effects on health?

The 2024 Levels Guide to seed oils and metabolic health

Stephanie Eckelkamp

🕗 17 min read

Boost your body's defenses with expert tips on nutrition, gut health, and lifestyle choices that support a strong immune system.

A dietitian’s advice on eating to support immunity

Zoë Atlas, MPH, RDN

🕗 6 min read

One of the most essential macros to track for stable blood glucose is carbs, but not all are equal. Food logging can help keep your levels in check.

How to improve blood glucose through food logging

The Levels Team

🕗 7 min read

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