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Nutrition Articles

This supplement is for more than GI issues. It also helps manage blood sugar, insulin, and LDL cholesterol.
The Explainer

What is psyllium husk, and what can it do for metabolic health?

Stephanie Eckelkamp
đź•— 8 MIN READ
When you eat can be nearly as important for your metabolic health as what you eat. Here’s what one nutritionist tells her clients about optimal meal timing.
Expert Advice

A dietitian’s advice on meal timing

Zoë Atlas, MPH, RDN
đź•— 6 MIN READ
Seed oils are one of the most polarizing food ingredients—and they’re everywhere. What does science say about seed oils and their effects on health?
Ultimate Guide

The 2024 Levels Guide to seed oils and metabolic health

Stephanie Eckelkamp
đź•— 17 MIN READ
Boost your body's defenses with expert tips on nutrition, gut health, and lifestyle choices that support a strong immune system.
Expert Advice

A dietitian’s advice on eating to support immunity

Zoë Atlas, MPH, RDN
đź•— 6 MIN READ
One of the most essential macros to track for stable blood glucose is carbs, but not all are equal. Food logging can help keep your levels in check.
Why Levels

How to improve blood glucose through food logging

The Levels Team
đź•— 7 MIN READ
When done right, this convenient snack can fend off hunger while keeping blood sugar stable. Here’s how to shop for them, and 10 of our favorites.
Levels Grocery List

The 10 best low-sugar protein bars

Sharon Liao
đź•— 7 MIN READ
Butyrate is produced when gut bacteria break down fiber and other prebiotic foods—and it’s vital for a healthy gut and metabolism. Learn how to boost your levels with food.
Ultimate Guide

Why butyrate foods are essential to gut health

Stephanie Eckelkamp
đź•— 10 MIN READ
Smoothies often contain loads of sugar. Try these tips and recipes to make a healthy smoothie that won't spike blood glucose.
Recipe Roundup

12 Low-sugar, healthy smoothie recipes to fuel your day

Joy Manning, RD
đź•— 6 MIN READ
Along with a healthy diet, multivitamins can help ensure you get the nutrients your body needs for optimal health. Here's how to find one.
Levels Grocery List

What are the best multivitamins for metabolic health?

Brittany Risher
đź•— 8 MIN READ
A late dinnertime may lead to more significant blood sugar spikes, increased fat storage, slower metabolic rate, and other consequences.
The Explainer

How does dinner timing affect metabolic health?

Stephanie Eckelkamp
đź•— 8 MIN READ
Fat is controversial, with evidence for benefits and harms. Here's how one nutritionist guides clients on fat, plus 20 healthy-fat recipes.
Expert Advice

A dietitian's take on how to eat healthy fats

Zoë Atlas, MPH, RDN
đź•— 7 MIN READ
Glycine is an amino acid you can get naturally in foods or take as a supplement. Here's what we know about its effects on metabolic health.
Micronutrient Spotlight

What is glycine, and is it good for you?

Stephanie Eckelkamp
đź•— 10 MIN READ

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