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Levels Kitchen Articles

With this brownie recipe you can satisfy your chocolate craving and give your body nutrients it needs—without causing a large glucose spike.
Levels Kitchen

Chocolate brownies that won’t send your blood sugar soaring

The Levels Team
đź•— 3 MIN READ
This delicious power bowl recipe is customizable and will help you get in the habit of optimizing your meals for metabolic health.
Levels Kitchen

The 5 elements of a metabolically healthy meal in one delicious power bowl

The Levels Team
đź•— 4 MIN READ
This recipe includes a vegetable-packed frittata and almond flour pancakes, complete with a tasty berry compote, setting you up for stable energy all day.
Levels Kitchen

Dr. Casey’s blood sugar-stable brunch

The Levels Team
đź•— 4 MIN READ
This metabolically-healthy recipe features both a beef option and a delicious vegan filling for under $30.
Levels Kitchen

Dr. Casey’s healthy tacos two ways

The Levels Team
đź•— 4 MIN READ
Called Levels Kitchen, the video series features delicious recipes alongside principles of cooking for metabolic health.
Levels Kitchen

Dr. Casey Means’s food philosophy—and how it inspired our new cooking series

The Levels Team
đź•— 4 MIN READ

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