Levels Kitchen Articles

With this brownie recipe you can satisfy your chocolate craving and give your body nutrients it needs—without causing a large glucose spike.

A healthy brownie recipe that won't send your blood sugar soaring

The Levels Team

🕗 3 min read

This delicious power bowl recipe is customizable and will help you get in the habit of optimizing your meals for metabolic health.

The 5 elements of a metabolically healthy meal in one delicious power bowl

The Levels Team

🕗 4 min read

This recipe includes a vegetable-packed frittata and almond flour pancakes, complete with a tasty berry compote, setting you up for stable energy all day.

Dr. Casey’s healthy brunch ideas that keep blood sugar stable

The Levels Team

🕗 4 min read

This metabolically-healthy recipe features both a beef option and a delicious vegan filling for under $30.

Dr. Casey’s healthy tacos two ways

The Levels Team

🕗 4 min read

Called Levels Kitchen, the video series features delicious recipes alongside principles of cooking for metabolic health.

Dr. Casey Means’s food philosophy—and how it inspired our new cooking series

The Levels Team

🕗 4 min read

Loading...

Sign up for the Levels Newsletter

The Levels program, products, and services are intended only for maintaining and encouraging a healthy lifestyle and are not to be used for the diagnosis, cure, management, prevention, or treatment of any disease or condition.

The Levels app, products, and services should never be used for medication management or dosing decisions.

Log In Get Started

© 2025 Levels. All rights reserved.