9 Key habits for optimal metabolic health
Being healthy is mainly about maintaining healthy habits. Here are 9 proven to impact metabolic health, which you can track in the Levels app today.
Metabolic Health
Being healthy is mainly about maintaining healthy habits. Here are 9 proven to impact metabolic health, which you can track in the Levels app today.
Improving your metabolic health protects your heart and vice versa. Here’s why.
Butyrate is produced when gut bacteria break down fiber and other prebiotic foods—and it’s vital for a healthy gut and metabolism. Learn how to boost your levels with food.
What does it mean to “boost” your metabolism? Can it be done? Read on to learn what a healthy metabolism is and more.
Discover what you can do to live longer and make those years healthier, more productive, and enjoyable.
The glycemic index provides insight into how particular foods affect glucose but has limitations. Here’s what to know.
A CGM can help you make lasting lifestyle changes that positively affect your health. Here’s how to use one to your advantage.
Eating the right amount of the right carbohydrates may help reduce the risk of various diseases and help you manage your weight.
Research suggests dehydration may increase disease risk, while properly timing water intake around meals benefits blood sugar control.
Many of us don’t think about blood sugar until we're already sick, but maintaining stable blood sugar is vital to how you feel and your long-term health.
Exercise is one of the most critical things you can do to improve your metabolic health—here are all the ways it helps.
Getting enough protein is vital for boosting satiety, stabilizing blood sugar, and supporting metabolic health. Here’s how to hit your daily quota.
Having optimal metabolic health can help lessen the impacts of the changes during the menopause transition
Being healthy is mainly about maintaining healthy habits. Here are 9 proven to impact metabolic health, which you can track in the Levels app today.
Improving your metabolic health protects your heart and vice versa. Here’s why.
Butyrate is produced when gut bacteria break down fiber and other prebiotic foods—and it’s vital for a healthy gut and metabolism. Learn how to boost your levels with food.
What does it mean to “boost” your metabolism? Can it be done? Read on to learn what a healthy metabolism is and more.
Discover what you can do to live longer and make those years healthier, more productive, and enjoyable.
The glycemic index provides insight into how particular foods affect glucose but has limitations. Here’s what to know.
A CGM can help you make lasting lifestyle changes that positively affect your health. Here’s how to use one to your advantage.
Eating the right amount of the right carbohydrates may help reduce the risk of various diseases and help you manage your weight.
Research suggests dehydration may increase disease risk, while properly timing water intake around meals benefits blood sugar control.
Many of us don’t think about blood sugar until we're already sick, but maintaining stable blood sugar is vital to how you feel and your long-term health.
Exercise is one of the most critical things you can do to improve your metabolic health—here are all the ways it helps.
Getting enough protein is vital for boosting satiety, stabilizing blood sugar, and supporting metabolic health. Here’s how to hit your daily quota.
Having optimal metabolic health can help lessen the impacts of the changes during the menopause transition