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Ask The Expert Articles

Holistic physician Rich Joseph explains the science behind these ancient treatments and shares how to get started.
Ask The Expert

How do heat and cold therapy affect metabolic health?

Rich Joseph, MD
🕗 6 MIN READ
Dr. Rich Joseph discusses how to keep your blood sugar from creeping into prediabetic or diabetic levels.
Ask The Expert

What is the prediabetes range, and what should I do if I’m borderline?

Rich Joseph, MD
🕗 7 MIN READ
Metabolic health expert Dr. Rich Joseph explains how people with prediabetes can use CGMs to benefit their health.
Ask The Expert

Is a continuous glucose monitor useful for prediabetes?

Rich Joseph, MD
🕗 6 MIN READ
Dr. Anjali Dsouza explains how this ancient practice helps reduce stress and, in turn, supports metabolic health.
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How does meditation help lower blood sugar?

Anjali Dsouza, MD
🕗 4 MIN READ
Levels advisor Dom D’Agostino on whether or not you need to eat carbs before a race and what’s actually happening in your body when you do.
Ask The Expert

How does carb loading work—and when is it useful?

Dominic D'Agostino, PhD
🕗 7 MIN READ
Metabolic health expert Dom D'Agostino, PhD, shares four ways real-time glucose data can help make you a better athlete.
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How can CGM help improve exercise performance?

Dominic D'Agostino, PhD
🕗 6 MIN READ
Dr. Ben Bikman explains this condition and how a buildup of fat in the liver can damage heart health and lead to a cycle of insulin resistance.
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What causes fatty liver—and what’s the connection to metabolic health?

Ben Bikman, PhD
🕗 4 MIN READ
Dr. Ben Bikman explains the fundamentals about this concept and what contributes to how “fast” or “slow” one’s metabolism may be.
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What is metabolic rate? Plus, common metabolism myths

Ben Bikman, PhD
🕗 4 MIN READ
Dr. Ben Bikman discusses how glucose can get into your urine, what it means, and what to do if your levels test high.
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What does glucose in my urine mean for my health?

Ben Bikman, PhD
🕗 3 MIN READ
Dr. Ben Bikman describes how glucose levels impact our body temperature and how glucose spikes can lead to elevated temperature.
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How do blood sugar levels affect body temperature?

Ben Bikman, PhD
🕗 2 MIN READ

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