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Research shows that logging meals regularly can help people hit nutrition goals, including losing weight. 
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Can meal tracking help you lose weight?

Monique Brouillette
🕗 5 MIN READ
Blood type hero image
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Can blood type affect my blood sugar? Probably not

Uzma Rentia
🕗 6 MIN READ
Diet and nutrition are not one-size-fits-all. Instead, learning how different foods affect your individual health can help you reach your goals
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Why are glucose responses so individual?

Jennifer Chesak
🕗 6 MIN READ
When your blood sugar spikes, there’s one thing you can do in the moment–but a lot you can do to avoid it in the future.
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How can I bring down blood sugar levels now?

Jessica Migala
🕗 6 MIN READ
"Whole grain" and "whole wheat" appear on food labels from granola to cereal, but what do they mean, and are they actually good for you?
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Are “whole grain” and “whole wheat” products healthy?

Ashley Welch
🕗 4 MIN READ
Intermittent fasting can improve metabolic markers for some, but what you eat is still more important than when.
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Does how often you eat impact metabolic health?

Mary Dennis
🕗 8 MIN READ
Blood sugar values from a continuous glucose monitor and a glucometer can vary by as much as 20%, but for people without diabetes, the trends are what matters.
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Why doesn’t my CGM reading match my finger-stick reading?

Anna Brooks
🕗 6 MIN READ
Calculating net carbs may help keep your blood sugar levels steady, but it’s still mainly a marketing term.
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What are net carbs, and should you care?

Emily DiNuzzo
🕗 4 MIN READ
You can experience early morning blood sugar spikes even before breakfast. Here’s what you should know about the dawn effect.
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Why is my blood sugar high in the morning?

The Levels Team
🕗 8 MIN READ

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