Metabolic Insights
Log In
Get Started
Inside Levels
Nutrition
Recipes
Metabolic Basics
Exercise
MORE ⏷
☰
MENU
Inside Levels
Nutrition
Recipes
Metabolic Basics
Exercise
Weight Loss
Women's Health
Mental Health
Sleep
Metabolic Health
🔍 Search
The Explainer Articles
The Explainer
Are long-term fasts or water fasts good for you?
Stephanie Eckelkamp
🕗 10 min read
The Explainer
Does blood sugar affect heart rate?
Stephanie Eckelkamp
🕗 7 min read
The Explainer
What can weight tell you about your metabolic health?
Leslie Goldman, MPH
🕗 10 min read
The Explainer
What is psyllium husk, and what can it do for metabolic health?
Stephanie Eckelkamp
🕗 8 min read
The Explainer
How precision medicine will transform the future of metabolic healthcare
Jessie Sebor
🕗 12 min read
The Explainer
How continuous glucose monitoring (CGM) can help during menopause
The Levels Team
🕗 9 min read
The Explainer
Using continuous glucose monitoring in people with PCOS
Jennifer Chesak
🕗 6 min read
The Explainer
Why CGMs are accurate enough for diet feedback (even if the numbers vary)
The Levels Team
🕗 3 min read
The Explainer
How does dinner timing affect metabolic health?
Stephanie Eckelkamp
🕗 8 min read
The Explainer
How to improve insulin sensitivity
Stephanie Eckelkamp
🕗 8 min read
The Explainer
7 Alternative natural ways to lower blood sugar
Sharon Liao
🕗 8 min read
The Explainer
How to balance blood sugar and why it matters
Stephanie Eckelkamp
🕗 5 min read
Loading...
Sign up for the Levels Newsletter
Submit