The Explainer

What can weight tell you about your metabolic health?
What is psyllium husk, and what can it do for metabolic health?
How precision medicine will transform the future of metabolic healthcare
How continuous glucose monitoring (CGM) can help during menopause
Using continuous glucose monitoring in people with PCOS
Why CGMs are accurate enough for diet feedback (even if the numbers vary)
How does dinner timing affect metabolic health?
How to improve insulin sensitivity
7 Alternative natural ways to lower blood sugar
How to balance blood sugar and why it matters
What is leaky gut, and how does it affect health?
How to get a CGM without diabetes and what you can learn
7 things that can falsely impact glucose readings