Sharon Liao
Author
Sharon is a freelance writer and editor specializing in health, nutrition, and fitness. Her work has appeared in numerous publications, including Fitness, Reader's Digest, Real Simple, Shape, WebMD, Better Homes & Gardens, and Weight Watchers magazines. She's also held editing positions at Shape, Prevention, Whole Living, VIV, and espnW.com.
The Latest from Sharon Liao
7 Alternative natural ways to lower blood sugar
Several supplements and practices claim to lower blood sugar naturally—here's what the research says and which ones are worth trying
Are low-carb cereals really healthier?
Don’t be fooled by the marketing of “healthy” cereals—many still pack refined carbs that can spike glucose. Here's how to navigate the cereal aisle.
The 12 best non-alcoholic and low-carb beers
These alcoholic and non-alcoholic beverages are low in carbs but don’t taste watered down and won’t spike blood glucose.
Levels’ guide to a healthy Chinese food order
Chinese food is full of vegetables and lean protein—along with rice, noodles, and sugary sauces. Here’s how to order for metabolic health.
9 Healthy energy drinks that are better for metabolic health
Some energy drinks can give your blood glucose an unhealthy jolt. Choose one of these healthier options instead.