Metabolic Health
The 2025 Levels Guide to ketosis and the keto diet
Ketosis is when your body is burning fat instead of glucose—so what does it have to do with the keto diet and metabolic health? And is it healthy?
January 15, 2025
🕗 12 min read
Ketosis is when your body is burning fat instead of glucose—so what does it have to do with the keto diet and metabolic health? And is it healthy?
Dr. Gabrielle Lyon discusses why building muscle is essential for health and longevity, resistance training, and getting enough protein.
While MyFitnessPal is one of the original food loggers and sports an extensive database, it’s still best at the basics, while Levels food logging adds an opinion and guidance.
Dr. Dom D'Agostino, Dr. Iain Campbell, and Dr. Bret Scher discuss the therapeutic application of the keto diet and the future of metabolic psychiatry.
The readings on continuous glucose monitors can vary from sensor to sensor, but you can still learn a lot from the shape of the data.
Yes, and learning exactly what changes occur can help you better manage your cardiovascular health.
Depending on your current health, living without solid food for 24 hours or more may help you burn more fat and trigger helpful adaptations, but it may also trigger muscle loss, and positive effects may not be sustained after several months.
Here's how obesity, skin health, and other issues are fundamentally rooted in blood sugar dysfunction and insulin resistance.
Most “sleep studies” conducted in a lab struggle to diagnose sleep problems beyond apnea. Here’s how to better measure sleep issues, and how to address them.
Although obesity can be unhealthy, research shows people can have metabolic dysfunction no matter their weight. Here’s what we know about the complex relationship between weight and metabolic health.
Post-menopausal women have an increased risk of cardiometabolic disease. Here’s how a CGM can help you focus on metabolic health.
