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Eat This Instead Articles

Swapping white or wheat flour for these alternatives can add protein, fiber, and nutrients to your diet—and protect against big blood sugar swings.
Eat This Instead

Healthier flours for stable blood sugar

Sharon Liao
🕗 6 MIN READ
White and even brown rice can send blood sugar soaring, but what about millet, bulgar, kamut, and other ancient grains? Why they may not be a better choice.
Eat This Instead

Are ancient grains healthier than rice?

Sharon Liao
🕗 7 MIN READ
If you’re not careful, alcohol can damage your metabolic health. Here’s what you need to know—and delicious alternatives to sip instead.
Eat This Instead

Alcohol alternatives for better metabolic health

Sharon Liao
🕗 4 MIN READ
Don’t ruin your healthy salad with a glucose-spiking dressing. Here are options with no added sugar or questionable ingredients.
Eat This Instead

The best salad dressings for metabolic health

Sharon Liao
🕗 5 MIN READ
They may look like health food, but many snack and energy bars have as much sugar as a candy bar. Here are six recipes to DIY a better version.
Eat This Instead

The best snack bars for better blood sugar

Sharon Liao
🕗 4 MIN READ
Regular and diet sodas may contribute to poor metabolic health and weight gain. These refreshing bubbly substitutes help keep blood sugar stable.
Eat This Instead

13 Soda alternatives less likely to spike your blood sugar

Amanda Schupak
🕗 7 MIN READ
Traditional bread can add unwanted carbs to your midday meal. Try these creative, nutritious sandwich swaps to level up your lunch.
Eat This Instead

10 Healthy sandwich ideas unlikely to spike blood sugar

The Levels Team
🕗 8 MIN READ
Pizza is one of the foods most likely to spike blood sugar. Here are easy ingredient swaps for a tasty pizza that’s better for metabolic health.
Eat This Instead

How to build a healthier pizza

Amanda Schupak
🕗 5 MIN READ
There are many reasons to skip regular dairy, but not every plant-based milk supports metabolic health. Here's how to choose the right option for you.
Eat This Instead

The best milk alternatives for better blood sugar

Jasmin Singer
🕗 7 MIN READ
Consuming these types of food can spike your blood sugar and lead to metabolic dysfunction. Here’s why—and what to eat instead.
Eat This Instead

Five of the worst types of food for metabolic health

Leah McLaughlin
🕗 8 MIN READ
The classic breakfast may not be as healthy as you think. Try this swap for a warm bowl that stabilizes blood sugar and tastes great.
Eat This Instead

Is oatmeal healthy for you?

Brittany Risher
🕗 4 MIN READ
Your children will love these easy, delicious meals, and you’ll appreciate how they provide steady energy and balanced nutrition.
Eat This Instead

4 Improved kids’ lunches that won’t spike blood sugar

Matthew Kadey, RD
🕗 4 MIN READ

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