Metabolic Insights
Get Started
Inside LevelsNutritionRecipesMetabolic BasicsExercise
🔍 Search

Levels Recommends Articles

Bitter melon is a nutrient-dense vegetable used in some traditional cultures to lower blood sugar. Learn about the benefits, how to use it, recipe ideas, supplements, and more.
Levels Recommends

Can bitter melon improve blood sugar?

Stephanie Eckelkamp
🕗 6 MIN READ
Aiming to make your beauty products as “clean” (nontoxic) as possible requires some trial and error. Here are some recommendations from the Levels team.
Levels Recommends

How the Levels team approaches their beauty routine

The Levels Team
🕗 5 MIN READ
Big umami flavor, loads of metabolically beneficial B vitamins, and a healthy dose of blood sugar-balancing protein—all in just a few sprinkles.
Levels Recommends

Foods we love: Nutritional Yeast

Stephanie Eckelkamp
🕗 5 MIN READ
These versatile seeds have lots of health benefits: they're rich in omega-3s, vitamins and minerals, plant-based protein, and more. 
Levels Recommends

Foods we love: Hemp seeds

Stephanie Eckelkamp
🕗 7 MIN READ
This soy food is packed with complete protein, low in carbs, and brimming with beneficial phytochemicals that support cardiometabolic health.
Levels Recommends

Foods we love: Tofu

Stephanie Eckelkamp
🕗 9 MIN READ
Ginger's benefits are many: its bioactive compounds help curb inflammation, fight free radicals, support healthy blood sugar, and more.
Levels Recommends

Foods we love: The health benefits of ginger

Stephanie Eckelkamp
🕗 7 MIN READ
This underrated tuber is low in carbohydrates and full of gut-friendly prebiotic fiber and antioxidant nutrients that support metabolic health.
Levels Recommends

Foods we love: Jicama

Stephanie Eckelkamp
🕗 6 MIN READ
The benefits of basil seeds are many: They're high in fiber, loaded with omega 3s, and deliver micronutrients that support metabolic health.
Levels Recommends

Foods we love: Basil Seeds

Stephanie Eckelkamp
🕗 3 MIN READ
Collagen-rich bone broth is low in calories and carbs, rich in flavor, and a source of key amino acids that can curb inflammation and support metabolic health.
Levels Recommends

Foods we love: bone broth

Stephanie Eckelkamp
🕗 3 MIN READ
Discover dozens of foods that support steady blood sugar, reduce inflammation, provide metabolism-enhancing micronutrients, and more.
Levels Recommends

50 nutritious foods with metabolic health benefits

Stephanie Eckelkamp
🕗 8 MIN READ
Cauliflower is a fantastic low-carb substitute for starchy dishes, loaded with beneficial sulfur compounds that support blood sugar control, curb inflammation, and more.
Levels Recommends

Foods we love: Cauliflower

Stephanie Eckelkamp
🕗 5 MIN READ
This summer squash makes an ideal low-carb substitute for pasta with vitamins, minerals, and antioxidants that support metabolic health.
Levels Recommends

Foods we love: Zucchini

Stephanie Eckelkamp
🕗 3 MIN READ

Loading...

Sign up for the Levels Newsletter
The Levels program, products, and services are intended only for maintaining and encouraging a healthy lifestyle and are not to be used for the diagnosis, cure, management, prevention, or treatment of any disease or condition.
The Levels app, products, and services should never be used for medication management or dosing decisions.
Log InGet Started
Refund PolicySupportLevels BlogPressCareersInside the CompanyTeam PublicationsPress AppearancesVideo AppearancesPodcast AppearancesAbout LevelsOur ProgramUser ProfilesTestimonialsAdvisorsFoundersMedia & CreatorsPrivacy PolicyTerms of ServiceMember Login
© 2024 Levels. All rights reserved.