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Email Newsletter Articles

The holidays can be a challenge for healthy habits. Here are tips from Dr. Casey and the rest of the Levels team for thriving through the season.
Email Newsletter

5 Strategies for a healthy holiday season

Casey Means, MD
đź•— 12 MIN READ
Why Dr. Casey Means opted against surgery for a knee injury, and what we know about using optimal metabolic health to support healthy joints
Email Newsletter

The direct metabolic links to arthritis, musculoskeletal pain, and healing

Casey Means, MD
đź•— 8 MIN READ
Four things I learned on my summer vacation about maintaining metabolic health during leisure time—and what happens when it all goes wrong
Email Newsletter

How to stay mentally and metabolically healthy during time off

Casey Means, MD
đź•— 7 MIN READ
Regenerative agriculture leads to healthier animals, healthier soil, and healthier humans. Here's how to support it in your community
Email Newsletter

Why the way our food is grown matters for metabolic health

Casey Means, MD
đź•— 7 MIN READ
Diet is a significant driver of blood sugar, but factors like exercise and stress also play a significant role. Here are six key glucose levers
Email Newsletter

Six factors that affect glucose besides food

Casey Means, MD
đź•— 8 MIN READ
Healthy meals aren't just about flat glucose—they're about building a metabolically healthy body that produces and uses energy effectively. Here are nine key elements to constructing optimal meals—plus, eight practical tips you can use.
Email Newsletter

9 Essential elements of metabolically healthy meals

Casey Means, MD
đź•— 8 MIN READ
Fertility is declining and metabolic health may be playing a role. How poor metabolic health affects PCOS and sperm.
Email Newsletter

Fertility and metabolism: the link affecting men and women

Casey Means, MD
đź•— 8 MIN READ
Poor metabolic health can impact several aspects of sexual function, from arousal to erection.
Email Newsletter

3 Ways metabolic health affects sexual function

Casey Means, MD
đź•— 9 MIN READ
Sunlight plays a bigger role than you think in your health, down to the cellular level. Here's how your body and mind are a product of sunshine
Email Newsletter

5 Ways sunlight affects your metabolism

Casey Means, MD
đź•— 5 MIN READ
The thoughts in your head have a direct impact on how your cells function. Here's why, and how I mitigate stress to support my metabolic health.
Email Newsletter

How the mind controls metabolism

Casey Means, MD
đź•— 5 MIN READ
Your body is an incredible energy factory—here's how it works and why micronutrients are crucial for these processes.
Email Newsletter

The Magic of Micronutrients

Casey Means, MD
đź•— 4 MIN READ
All of Dr. Casey's tips and strategies for staying healthy, eating well and exercising during the holidays
Email Newsletter

How I approach holiday health

Casey Means, MD
đź•— 4 MIN READ

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