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Expert Advice Articles

Most “sleep studies” conducted in a lab struggle to diagnose sleep problems beyond apnea. Here’s how to better measure sleep issues, and how to address them.
Expert Advice

How do you effectively diagnose sleep issues?

Jennifer Chesak
đź•— 10 MIN READ
When you eat can be nearly as important for your metabolic health as what you eat. Here’s what one nutritionist tells her clients about optimal meal timing.
Expert Advice

A dietitian’s advice on meal timing

Zoë Atlas, MPH, RDN
đź•— 6 MIN READ
Boost your body's defenses with expert tips on nutrition, gut health, and lifestyle choices that support a strong immune system.
Expert Advice

A dietitian’s advice on eating to support immunity

Zoë Atlas, MPH, RDN
đź•— 6 MIN READ
Fat is controversial, with evidence for benefits and harms. Here's how one nutritionist guides clients on fat, plus 20 healthy-fat recipes.
Expert Advice

A dietitian's take on how to eat healthy fats

Zoë Atlas, MPH, RDN
đź•— 7 MIN READ
A nutritionist’s advice—and favorite recipes—for keeping your freezer full of prepared meals so you can eat fresh, healthy food anytime.
Expert Advice

How to prep and freeze healthy meals

Zoë Atlas, MPH, RDN
đź•— 6 MIN READ
Changing behaviors to improve your health is easier when you set smaller goals and enlist others to support you in achieving them.
Expert Advice

A dietitian’s advice on how to set and achieve goals

Zoë Atlas, MPH, RDN
đź•— 7 MIN READ
Learning how to communicate lifestyle changes clearly can increase your confidence and help set you up for long-term success.
Expert Advice

How to talk to friends and family about new eating habits

Zoë Atlas, MPH, RDN
đź•— 4 MIN READ
Many well-meaning physicians may not bring up blood sugar until prediabetes or Type 2 has set in. Here’s how to talk to your doctor before you get there.
Expert Advice

How to talk to your doctor about blood sugar and why it matters

Anna Brooks
đź•— 10 MIN READ
In this excerpt from her new book, Dr. Maloof explains why energy underlies good health, and how you can improve yours.
Expert Advice

Book Excerpt: Dr. Molly Maloof on why energy is key to health

Dr. Molly Maloof
đź•— 7 MIN READ
Want to reduce or eliminate sugar from your diet? It can be challenging, but this expert-developed plan offers a roadmap to success.
Expert Advice

A practical guide to cutting out sugar

Stephanie Eckelkamp
đź•— 8 MIN READ
Micronutrients are essential for our cellular machinery to run smoothly, but metabolic dysfunction can impair our ability to make and use key micronutrients.
Expert Advice

4 Ways poor metabolic health impacts your micronutrient status

Dr. Daniel Wallerstorfer, PhD
đź•— 7 MIN READ
The physician-entrepreneur envisions a future where biofeedback tools get people back in touch with their bodies, inspiring new habits and optimizing healthspan.
Expert Advice

Dr. Molly Maloof’s 7 tips for using CGM to improve your health

Jessica Migala
đź•— 7 MIN READ

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