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Why Levels Articles

One of the most essential macros to track for stable blood glucose is carbs, but not all are equal. Food logging can help keep your levels in check.
Why Levels

How to improve blood glucose through food logging

The Levels Team
🕗 7 MIN READ
What you eat is your most critical health input, and using Levels’ simple food logging can unlock insights and strategies to reach your goals faster.
Why Levels

Why food logging matters to metabolic health and how Levels can help

The Levels Team
🕗 5 MIN READ
The latest Levels app offers much more than glucose insights. Here’s how to use it to be your full-time health partner, improving diet, fitness and more.
Why Levels

Five things you can learn from Levels without a CGM

The Levels Team
🕗 5 MIN READ
Levels can help you understand how to fuel your workouts and recover, and watch your health improve over time.
Why Levels

How using Levels can help improve your fitness

The Levels Team
🕗 4 MIN READ
There are a lot of ways to get a CGM and track metabolic health. Here are four reasons Levels is an ideal partner to help you reach your goals
Why Levels

What makes Levels different?

The Levels Team
🕗 4 MIN READ
Levels gives you the most flexibility around how often you want to wear a CGM by separating the cost of the app from the device and services.
Why Levels

How much does Levels cost?

The Levels Team
🕗 3 MIN READ
Eating for better metabolic health can help you increase energy, manage weight and reduce disease risk. Here’s how Levels helps you find the diet that works best for you.
Why Levels

How Levels can help you find your optimal diet

The Levels Team
🕗 5 MIN READ
Increase your energy and reduce your risk of chronic disease by building healthy, data-informed habits for optimal metabolic health
Why Levels

How using Levels can improve your health

The Levels Team
🕗 4 MIN READ
The Levels app unlocks much more than a simple glucose graph. Here's how it can help you find healthy habits, track health trends, and more.
Why Levels

5 Things you can learn using Levels

The Levels Team
🕗 4 MIN READ
Traditional diets don’t work. With personalized CGM data, Levels helps you find a sustainable, holistic path to a healthy weight.
Why Levels

How Levels offers a new approach to weight management

The Levels Team
🕗 5 MIN READ
Daily decisions affect how you feel in the short term and how healthy you are in the long term. Levels gives you objective information about how factors like food choice and sleep quality affect your body, guiding you toward decisions that help you achieve your health goals.
Why Levels

What Levels does—and why

The Levels Team
🕗 4 MIN READ

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The Levels program, products, and services are intended only for maintaining and encouraging a healthy lifestyle and are not to be used for the diagnosis, cure, management, prevention, or treatment of any disease or condition.
The Levels app, products, and services should never be used for medication management or dosing decisions.
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