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Research Highlight Articles

A small randomized clinical trial measures the value of seeing real-time glucose to improve diet and body composition
Research Highlight

New research shows that CGM data aids weight loss

Jennifer Chesak
🕗 5 MIN READ
Swiss Re urges the healthcare industry to test for, prevent, and treat insulin resistance to save money and lives
Research Highlight

Large global insurance company highlights central role of metabolic health

Jennifer Chesak
🕗 3 MIN READ
A new study suggests that fructose and uric acid may play a role in the development of Alzheimer’s, thanks to an evolutionary adaptation hijacked by the modern diet.
Research Highlight

Is fructose behind Alzheimer’s disease?

Jennifer Chesak
🕗 6 MIN READ
A new paper investigates the connection between feelings of loneliness and physical and mental health effects, and offers strategies to address both.
Research Highlight

Can being lonely impact your metabolic health?

Stephanie Weng
🕗 4 MIN READ
A preliminary study in mice suggests that an epigenetic ‘reset’ can reverse aging processes and restore youthful function of tissue and organs
Research Highlight

New research shows loss of epigenetic information can drive aging

Jennifer Chesak
🕗 5 MIN READ
A recent study found that consuming sweeteners like sucralose, aspartame, and even stevia could impact metabolic markers and the microbiome.
Research Highlight

New research shows that sweeteners impact the microbiome

Meeri Kim
🕗 5 MIN READ
The study found that in a large sample of people without diabetes, CGM readings were consistent enough to be useful for personalized diet guidance
Research Highlight

New research finds CGMs are reliable enough for dietary feedback

Matthew Laye, PhD
🕗 6 MIN READ
Researchers found that brain waves during sleep may help regulate blood sugar , possibly explaining why poor sleep increases diabetes risk
Research Highlight

New research shows brain waves may impact glucose during sleep

Yael Cooperman, MD
🕗 6 MIN READ
A recent study shows that increased exercise improves metabolic markers and takes a broad look at the molecules impacted by physical activity
Research Highlight

New research sheds light on metabolites, exercise, and Type 2 diabetes risk

Colleen Gulick, PhD
🕗 7 MIN READ
A new article by Dr. Sara Gottfried shows unique disease risk in women and how functional medicine can improve gaps in diagnosis and treatment.
Research Highlight

New paper reveals cardiometabolic disease risk in women

The Levels Team
🕗 4 MIN READ
Exercise and circadian rhythms are two powerful factors that alter the metabolism of most body tissues. This mouse study mapped those effects.
Research Highlight

New research finds exercise time of day matters for metabolism

Matthew Laye, PhD
🕗 7 MIN READ
Diet and exercise help prevent prediabetes from becoming diabetes. This study doubled exercise in patients most at risk and got even better outcomes.
Research Highlight

New study finds more exercise benefits high-risk prediabetes patients

Matthew Laye, PhD
🕗 10 MIN READ

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