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Inside Levels Articles

We know cost can be a barrier to try Levels, but you can get the benefits of Levels for less money, and improve your health for no money at all.
About Levels

How to lower the cost of Levels

The Levels Team
🕗 4 MIN READ
What you eat is your most critical health input, and using Levels’ simple food logging can unlock insights and strategies to reach your goals faster.
Why Levels

Why food logging matters to metabolic health and how Levels can help

The Levels Team
🕗 5 MIN READ
The latest Levels app offers much more than glucose insights. Here’s how to use it to be your full-time health partner, improving diet, fitness and more.
Why Levels

Five things you can learn from Levels without a CGM

The Levels Team
🕗 5 MIN READ
How food impacts our bodies is about more than the food itself. Here are the factors that can lead to varied glucose responses from the same foods.
Inside the App

Why does the same meal produce different glucose responses?

The Levels Team
🕗 8 MIN READ
No matter how much exercise she did, Raquel couldn’t lose weight. With the help of a CGM, she changed her diet and workouts to get her blood glucose in check. Then, she found success.
Member Stories

Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar

Jessica Migala
🕗 4 MIN READ
The new Habit Loops feature keeps you accountable to those key practices that meaningfully impact your metabolic health
Inside the App

How Levels Habit Loops help you reach your health goals

The Levels Team
🕗 3 MIN READ
The Levels app now offers macro tracking to help you meet nutritional goals beyond glucose, like getting enough protein and fiber.
Inside the App

How tracking macros with Levels can improve diet and health

The Levels Team
🕗 4 MIN READ
Levels Co-Founder's new book—Good Energy: The Surprising Connection Between Metabolism and Limitless Health—releases May 14; available for pre-order today
Announcement

Announcing: Dr. Casey Means’ new book, Good Energy

The Levels Team
🕗 2 MIN READ
Optimal metabolic health is about more than glucose. Levels Labs measures five key markers for health so you can keep tabs on long-term progress.
Levels News

Why Levels now offers blood testing

The Levels Team
🕗 4 MIN READ
Experiencing glucose crashes in the middle of the night disrupted his sleep and made it more challenging to focus the next day.
Member Stories

For John Griffiths, managing blood sugar improved sleep and his ADHD

Jessica Migala
🕗 3 MIN READ
A former Division I soccer player, she’s been interested in health tech and performance optimization since she was a kid.
Member Stories

What Alison Magee learned about her body in pregnancy wearing a CGM

Jessica Migala
🕗 4 MIN READ
Levels can help you understand how to fuel your workouts and recover, and watch your health improve over time.
Why Levels

How using Levels can help improve your fitness

The Levels Team
🕗 4 MIN READ

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The Levels program, products, and services are intended only for maintaining and encouraging a healthy lifestyle and are not to be used for the diagnosis, cure, management, prevention, or treatment of any disease or condition.
The Levels app, products, and services should never be used for medication management or dosing decisions.
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