Inside Levels Articles

Comparing MyFitnessPal and Levels

MyFitnessPal vs. Levels: Which is the best food tracking app for you?

🕗 7 min read

For 30 days, Hickle switched from a healthy low-carb diet to 100% ultra-processed junk. The effect on his gut health, body composition, and blood sugar surprised him.

Why Scott Hickle tried to wreck his gut health—and ruined his blood sugar instead

🕗 4 min read

We know cost can be a barrier to try Levels, but you can get the benefits of Levels for less money, and improve your health for no money at all.

How to lower the cost of Levels

The Levels Team

🕗 4 min read

What you eat is your most critical health input, and using Levels’ simple food logging can unlock insights and strategies to reach your goals faster.

Why food logging matters to metabolic health and how Levels can help

The Levels Team

🕗 5 min read

The latest Levels app offers much more than glucose insights. Here’s how to use it to be your full-time health partner, improving diet, fitness and more.

Five things you can learn from Levels without a CGM

The Levels Team

🕗 5 min read

How food impacts our bodies is about more than the food itself. Here are the factors that can lead to varied glucose responses from the same foods.

Why does the same meal produce different glucose responses?

The Levels Team

🕗 8 min read

No matter how much exercise she did, Raquel couldn’t lose weight. With the help of a CGM, she changed her diet and workouts to get her blood glucose in check. Then, she found success.

Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar

🕗 4 min read

The new Habit Loops feature keeps you accountable to those key practices that meaningfully impact your metabolic health

How Levels Habit Loops help you reach your health goals

The Levels Team

🕗 3 min read

The Levels app now offers macro tracking to help you meet nutritional goals beyond glucose, like getting enough protein and fiber.

How tracking macros with Levels can improve diet and health

The Levels Team

🕗 4 min read

Levels Co-Founder's new book—Good Energy: The Surprising Connection Between Metabolism and Limitless Health—releases May 14; available for pre-order today

Announcing: Dr. Casey Means’ new book, Good Energy

The Levels Team

🕗 2 min read

Optimal metabolic health is about more than glucose. Levels Labs measures five key markers for health so you can keep tabs on long-term progress.

Why Levels now offers blood testing

The Levels Team

🕗 4 min read

Experiencing glucose crashes in the middle of the night disrupted his sleep and made it more challenging to focus the next day.

For John Griffiths, managing blood sugar improved sleep and his ADHD

🕗 3 min read

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The Levels program, products, and services are intended only for maintaining and encouraging a healthy lifestyle and are not to be used for the diagnosis, cure, management, prevention, or treatment of any disease or condition.

The Levels app, products, and services should never be used for medication management or dosing decisions.

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