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Metabolic Menu Articles

Chinese food is full of vegetables and lean protein—along with rice, noodles, and sugary sauces. Here’s how to order for metabolic health.
Metabolic Menu

Levels’ guide to a healthy Chinese food order

Sharon Liao
🕗 5 MIN READ
There are plenty of metabolically friendly options for healthy Indian meals—as long as you steer clear of certain staples.
Metabolic Menu

The healthiest Indian meals: what to order at an Indian restaurant

Sharon Liao
🕗 6 MIN READ
Yes, it’s possible to get a metabolically-healthy meal at an Italian eatery—even the chains. Instead of bread and pasta, seek out salads, soups, protein, and veggie options.
Metabolic Menu

How to order at an Italian restaurant for better blood sugar levels

Sharon Liao
🕗 5 MIN READ
Although its salads, soups, and sandwiches sound healthy, they can wreak havoc on your metabolic health. Here’s how to order for better blood sugar.
Metabolic Menu

What to order at Panera Bread for stable blood sugar

Sharon Liao
🕗 6 MIN READ
Going out for sushi can be a healthy choice, as long as you avoid a few glucose-spiking ingredients.
Metabolic Menu

How to order sushi for better blood sugar

Sharon Liao
🕗 3 MIN READ
Sidestep the syrups and processed ingredients, and you can snag healthier Starbucks options on your next coffee run.
Metabolic Menu

Healthier options at Starbucks: How to order for better blood sugar

Kiersten Hickman
🕗 3 MIN READ
Is Sweetgreen healthy? It can be. It’s easy to create a flavorful meal and keep your glucose in check at this fast-casual chain.
Metabolic Menu

How to order a healthy blood sugar-friendly meal at Sweetgreen

Perri Ormont Blumberg
🕗 6 MIN READ
How to tweak the menu options—or DIY your own—to create a drink that delivers nutrition and won't spike your blood sugar.
Metabolic Menu

8 Steps to ordering a healthier smoothie

Sharon Liao
🕗 6 MIN READ
Despite a menu full of fried foods and alcohol, you can enjoy the game, the company, and steady blood sugar levels, if you choose wisely.
Metabolic Menu

Metabolically friendly foods at your local sports bar

Greg Presto
🕗 6 MIN READ
Is Chipotle healthy? It can be. Take advantage of its best ingredients and ease of customization for a meal that supports healthy glucose.
Metabolic Menu

Is Chipotle good for you? How to order a blood-sugar friendly meal at Chipotle

Greg Presto
🕗 6 MIN READ

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