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My Levels Diary Articles

By matching his data with how he felt, Dan found that stable blood sugar while running could push him farther than he thought possible
My Levels Diary

What CGM taught Dan McGlinn about fueling for his first ultra-marathon

Dan McGlinn
🕗 7 MIN READ
Dr. Kamraan Husain wore a CGM during Ramadan to see how a month of sunrise-to-sundown fasting impacted his metabolic health
My Levels Diary

What fasting for 30 days during Ramadan did to my blood sugar levels

Dr. Kamraan Husain
🕗 7 MIN READ
Track cyclists like Birch push their bodies to the extreme limits. Here she reveals how glucose powers those efforts and what she does to recover.
My Levels Diary

How pro cyclist Christina Birch uses glucose control to power training and recovery

Christina Birch, PhD
🕗 8 MIN READ
Scott and his wife spent years trying to get his blood sugar and cholesterol numbers down, but real-time feedback turned out to be the game changer
My Levels Diary

How two months with a CGM turned Scott Hanson’s health around

Mike Haney
🕗 4 MIN READ
After scary bouts of hypoglycemia as a kid, Blake Reichmann thought he had a solid low-sugar diet. Then a CGM taught him where he could do better.
My Levels Diary

The CGM Challenge: What a person without diabetes learned from 28 days with a continuous glucose monitor

Blake Reichmann
🕗 6 MIN READ
By using a continuous glucose monitor, Abby O’Connor found a diet that helped her symptoms and gave her fuel for the day ahead.
My Levels Diary

How a CGM helped Abby O’Connor find a diet that eased her PCOS

Alex Moskov
🕗 5 MIN READ
By tracking his glucose levels, the New York Ranger got leaner and found more energy, all while learning how to eat more of his favorite foods.
My Levels Diary

How NHL player Jack Johnson stopped stressing about his diet

Mike Haney, Josh Clemente
🕗 5 MIN READ
In this video, Nat discusses this importance of ingredient quality, meal composition, sleep, meal pacing, and digestion on overall glucose response.
My Levels Diary

Nat Eliason: 6 things Levels continuous glucose monitoring taught me about how to eat healthier (video)

The Levels Team
🕗 2 MIN READ
My Levels Diary

Continuous glucose monitoring and long-distance running

The Levels Team
🕗 10 MIN READ
Choosing the right foods for your body sometimes feels like Russian roulette. This article examines how biowearables can help cut through the noise.
My Levels Diary

Choosing the right diet shouldn’t be Russian roulette: an interview with Aynul Habib

The Levels Team
🕗 8 MIN READ
My Levels Diary

Glucose monitoring: game changing for pro volleyball

Kim Hildreth and Sarah Schermerhorn
🕗 5 MIN READ
My Levels Diary

David Lee: Using CGM to build keystone habits for athletic performance and metabolic health

The Levels Team
🕗 7 MIN READ

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