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Member Stories Articles

No matter how much exercise she did, Raquel couldn’t lose weight. With the help of a CGM, she changed her diet and workouts to get her blood glucose in check. Then, she found success.
Member Stories

Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar

Jessica Migala
🕗 4 MIN READ
Experiencing glucose crashes in the middle of the night disrupted his sleep and made it more challenging to focus the next day.
Member Stories

For John Griffiths, managing blood sugar improved sleep and his ADHD

Jessica Migala
🕗 3 MIN READ
A former Division I soccer player, she’s been interested in health tech and performance optimization since she was a kid.
Member Stories

What Alison Magee learned about her body in pregnancy wearing a CGM

Jessica Migala
🕗 4 MIN READ
After overcoming serious injuries when younger, Violette committed herself to achieving good health–and a CGM is one tool she uses personally and in practice.
Member Stories

What functional medicine physician Andrea Violette learned about alcohol from CGM

Jessica Migala
🕗 4 MIN READ
With the data she’s gathered from monitoring her glucose, Michaela is ready to see if bigger lifestyle changes will improve her metabolic health even more.
Member Stories

Michaela Kilander uses her CGM to improve whole-body health

Jessica Migala
🕗 4 MIN READ
Making small changes to her habits via Levels guides transformed her mental and physical health—even without a CGM.
Member Stories

Vero Encinas rediscovered her health—and motivation—through Levels

Jessica Migala
🕗 5 MIN READ
After making metabolic changes that improved her health, her doctor told her that she had saved her own life.
Member Stories

With CGM, Susan Ward feels healthier in her 70s than she has in decades

Jessica Migala
🕗 3 MIN READ
After learning her blood sugar was borderline prediabetic, Meghan realized she needed to reassess her view of “healthy” carbs.
Member Stories

Meghan Linvill McNab uses CGM to help balance her approach to eating

Jessica Migala
🕗 3 MIN READ
The content developer talks about her health journey, how she learned to use food for wellness, and why she wears a CGM.
Member Stories

How Beth Bollinger creates delicious, blood sugar-friendly recipes for Levels

Jessica Migala
🕗 4 MIN READ
After treatment sent her into menopause, the health coach is learning how to take care of herself in a new way.
Member Stories

April Izer started using a CGM after going into remission from breast cancer

Jessica Migala
🕗 3 MIN READ
Stress plays a crucial role in her weight gain, but following 36-hour fasts helps her get back to a comfortable weight.
Member Stories

Cheryl M. wears a CGM to track her response to intermittent fasting

Jessica Migala
🕗 4 MIN READ
The retired athlete used Levels to hone her fueling strategy during training; now, she uses CGM to help manage her blood sugar after a PCOS diagnosis.
Member Stories

Olympian Sammy Schultz wears a CGM to improve her training and health

Jessica Migala
🕗 6 MIN READ

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