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Inside the App Articles

How food impacts our bodies is about more than the food itself. Here are the factors that can lead to varied glucose responses from the same foods.
Inside the App

Why does the same meal produce different glucose responses?

The Levels Team
🕗 8 MIN READ
The new Habit Loops feature keeps you accountable to those key practices that meaningfully impact your metabolic health
Inside the App

How Levels Habit Loops help you reach your health goals

The Levels Team
🕗 3 MIN READ
The Levels app now offers macro tracking to help you meet nutritional goals beyond glucose, like getting enough protein and fiber.
Inside the App

How tracking macros with Levels can improve diet and health

The Levels Team
🕗 4 MIN READ
For every logged meal, the Levels app delivers a simple score that reflects its effect on the body.
Inside the App

Levels zone and meal scores, explained

The Levels Team
🕗 5 MIN READ

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The Levels program, products, and services are intended only for maintaining and encouraging a healthy lifestyle and are not to be used for the diagnosis, cure, management, prevention, or treatment of any disease or condition.
The Levels app, products, and services should never be used for medication management or dosing decisions.
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