Skin Health Articles

Aiming to make your beauty products as “clean” (nontoxic) as possible requires some trial and error. Here are some recommendations from the Levels team.

Levels Recommends

How the Levels team approaches their beauty routine

The Levels Team

🕗 5 min read

Here's how obesity, skin health, and other issues are fundamentally rooted in blood sugar dysfunction and insulin resistance.

Six ways metabolic health impacts women’s health

🕗 11 min read

In this excerpt from Why We Get Sick, Ben Bikman explains how changes in insulin control can spur acne and other common skin problems

Four skin conditions directly related to insulin resistance

Ben Bikman, PhD

🕗 3 min read

Here are six mechanisms in our body that help us live longer, healthier lives—and that function best when we have stable blood sugar

Six ways metabolic health affects longevity

🕗 13 min read

My Levels Diary

How Sarah Coffin improved her energy, sleep, and skin health with CGM

The Levels Team

🕗 6 min read

Controlling glucose levels with diet and lifestyle interventions can reduce damaging processes like glycation and oxidative stress, which can improve skin health.

How to get healthy skin with continuous glucose monitoring (CGM)

Casey Means, MD

🕗 4 min read

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