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Metabolic Health Articles

DNA strand
Ultimate Guide

The 2024 Levels guide to genetics and metabolic health

Tyler Santora
🕗 16 MIN READ
Combining biometric tracking, wearables, and the world of "omics" will someday guide lifestyle choices and treatments uniquely suited to you.
The Explainer

How precision medicine will transform the future of metabolic healthcare

Jessie Sebor
🕗 12 MIN READ
Lower your levels to the healthy range to reduce your risk of heart disease, Type 2 diabetes, and more.
Metabolic Markers

How can you reduce triglycerides?

Stephanie Eckelkamp
🕗 9 MIN READ
Dr. Rob Lustig discusses how weight-loss medications like Ozempic work and why they may not be the cure-all they appear to be.
Expert Q&A

5 Common questions about GLP-1 answered by Dr. Rob Lustig

The Levels Team
🕗 5 MIN READ
Being healthy is mainly about maintaining healthy habits. Here are 9 proven to impact metabolic health, which you can track in the Levels app today.
Ultimate Guide

9 Key habits for optimal metabolic health

The Levels Team
🕗 11 MIN READ
Blood type hero image
You Asked

Can blood type affect my blood sugar? Probably not

Uzma Rentia
🕗 6 MIN READ
Woman on her phone in a park
Metabolic Markers

How does cortisol affect metabolic health?

Hallie Levine
🕗 7 MIN READ
This blood test determines whether your body can use and store glucose normally, a key indicator of metabolic health or dysfunction. Here’s what you need to know and how one doctor uses the test in her practice.
Metabolic Markers

What is the oral glucose tolerance test, and who should get one?

Ajai Raj
🕗 8 MIN READ
Improving your metabolic health protects your heart and vice versa. Here’s why.
Ultimate Guide

The 2024 Levels Guide to cardiovascular and metabolic health

Tyler Santora
🕗 12 MIN READ
What does it mean to “boost” your metabolism? Can it be done? Read on to learn what a healthy metabolism is and more.
Ultimate Guide

How to boost metabolism: A science-backed guide

Becca Malizia
🕗 11 MIN READ
Insulin sensitivity is crucial to proper blood sugar management and metabolic health. Learn how to improve your body’s responsiveness to this vital hormone.
The Explainer

How to improve insulin sensitivity

Stephanie Eckelkamp
🕗 8 MIN READ
Long considered a waste product that drives muscle soreness, researchers now think lactate is a versatile fuel source with promising clinical applications.
Metabolic Markers

What is lactate, and how does it impact metabolic health?

Monique Brouillette
🕗 7 MIN READ

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