Several supplements and practices claim to lower blood sugar naturally—here's what the research says and which ones are worth trying

Keeping blood sugar balanced—in an optimal range—is fundamental to better metabolic health and feeling better. Here’s what you need to know.

Metabolic flexibility means that your body can switch easily between burning glucose and fat, which means you have better energy and endurance.

Anyone can experience hyperglycemia, but certain lifestyle habits—both positive and negative—can make it more likely.