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Weight Loss Articles

A small randomized clinical trial measures the value of seeing real-time glucose to improve diet and body composition
Research Highlight

New research shows that CGM data aids weight loss

Jennifer Chesak
🕗 5 MIN READ
Research shows that logging meals regularly can help people hit nutrition goals, including losing weight. 
You Asked

Can meal tracking help you lose weight?

Monique Brouillette
🕗 5 MIN READ
A continuous glucose monitor can show you the foods that help you maintain stable blood sugar so you can reach your goal on the scale.
The Explainer

Using a CGM for weight loss

Joy Manning, RD
🕗 8 MIN READ
A combination of hormonal and metabolic differences makes losing weight harder for women compared to men. Here, a Levels advisor explains why.
The Explainer

Why is it harder for women to lose weight?

Gretchen Lidicker
🕗 7 MIN READ
Dr. Rob Lustig discusses GLP-1 receptor agonist mediations, how they work, and why they're not the answer to the obesity crisis.
Expert Q&A

How do weight-loss medications like Ozempic affect metabolic health?

The Levels Team
🕗 14 MIN READ
Even small changes to your diet and lifestyle can help you lose weight and improve insulin resistance.
The Explainer

How to reduce insulin resistance for weight loss

The Levels Team
🕗 6 MIN READ
GLP-1 receptor agonists have become a trendy weight loss option, but they are not a solution for long-term metabolic health.
The Explainer

How does Ozempic work? The Levels Guide to GLP-1 receptor agonists

The Levels Team
🕗 8 MIN READ
The old story of calories in and out is an incomplete explanation for why we gain or lose weight. Here’s the latest on the physiology of obesity
Ultimate Guide

How does weight gain actually work in our bodies?

Kristen Mascia
🕗 8 MIN READ
Poor or limited sleep can drive metabolic dysfunction and make healthy weight management more difficult through multiple mechanisms.
Ultimate Guide

The relationship between sleep and weight loss

Jennifer Cook
🕗 10 MIN READ
Dr. David Perlmutter, author of the new book Drop Acid, on why humans don’t need to eat sugar and the dangers of uric acid in our modern diet.
Expert Q&A

How uric acid drives weight gain, disease and more

The Levels Team
🕗 22 MIN READ
Dr. Rob Lustig discussed newly published landmark research showing how certain environmental toxins can lead to obesity.
Expert Q&A

Are chemicals in our products making us sick and obese?

The Levels Team
🕗 22 MIN READ
The company focuses on metabolic health through intensive lifestyle intervention and GLP-1 medication. Here’s how it works and what they’ve found.
Expert Q&A

Isabelle Kenyon, founder of Calibrate, wants to improve metabolic health to drive sustainable weight loss

Jessica Migala
🕗 6 MIN READ

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