Weight Loss Research HighlightNew research shows that CGM data aids weight lossA small randomized clinical trial measures the value of seeing real-time glucose to improve diet and body composition Jennifer Chesak September 10, 2024 5 mins read 5 mins read
Weight Loss You AskedCan meal tracking help you lose weight?Research shows that logging meals regularly can help people hit nutrition goals, including losing weight. Monique Brouillette July 31, 2024 5 mins read Stephanie Greunke, RD 5 mins read
Weight Loss The ExplainerUsing a CGM for weight lossA continuous glucose monitor can show you the foods that help you maintain stable blood sugar so you can reach your goal on the scale. Joy Manning, RD December 1, 2023 8 min read Dr. Ami Kapadia 8 min read
Weight Loss The ExplainerWhy is it harder for women to lose weight?A combination of hormonal and metabolic differences makes losing weight harder for women compared to men. Here, a Levels advisor explains why. Gretchen Lidicker November 24, 2023 7 min read Sara Gottfried, MD 7 min read
Weight Loss Expert Q&AHow do weight-loss medications like Ozempic affect metabolic health?Dr. Rob Lustig discusses GLP-1 receptor agonist mediations, how they work, and why they're not the answer to the obesity crisis. The Levels Team November 15, 2023 14 minutes read 14 minutes read
Weight Loss The ExplainerHow to reduce insulin resistance for weight lossEven small changes to your diet and lifestyle can help you lose weight and improve insulin resistance. The Levels Team October 6, 2023 6 min read Dr. Ami Kapadia 6 min read
Weight Loss The ExplainerHow does Ozempic work? Levels’ guide to GLP-1 receptor agonistsGLP-1 receptor agonists have become a trendy weight loss option, but they are not a solution for long-term metabolic health. The Levels Team March 31, 2023 8 min read Rich Joseph, MD 8 min read
Weight Loss Ultimate GuideHow does weight gain actually work in our bodies?The old story of calories in and out is an incomplete explanation for why we gain or lose weight. Here’s the latest on the physiology of obesity Kristen Mascia March 3, 2023 8 mins read Rich Joseph, MD 8 mins read
Weight Loss Ultimate GuideThe relationship between sleep and weight lossPoor or limited sleep can drive metabolic dysfunction and make healthy weight management more difficult through multiple mechanisms. Jennifer Cook June 10, 2022 10 min read Rich Joseph, MD 10 min read
Metabolic Health Expert Q&AHow uric acid drives weight gain, disease and moreDr. David Perlmutter, author of the new book Drop Acid, on why humans don’t need to eat sugar and the dangers of uric acid in our modern diet. The Levels Team May 23, 2022 22 min read 22 min read
Weight Loss Expert Q&AAre chemicals in our products making us sick and obese?Dr. Rob Lustig discussed newly published landmark research showing how certain environmental toxins can lead to obesity. The Levels Team April 26, 2022 22 min read 22 min read
Metabolic Health Expert Q&AIsabelle Kenyon, founder of Calibrate, wants to improve metabolic health to drive sustainable weight lossThe company focuses on metabolic health through intensive lifestyle intervention and GLP-1 medication. Here’s how it works and what they’ve found. Jessica Migala March 1, 2022 6 min read 6 min read
Nutrition Expert Q&AHVMN lead researcher Latt Mansor, PhD, is making the keto diet easier to followScientist Latt Monsor talks about creating keto products for a wide audience and the future of getting into ketosis. Jessica Migala February 7, 2022 4 min read 4 min read
