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Women's Health Articles

Post-menopausal women have an increased risk of cardiometabolic disease. Here’s how a CGM can help you focus on metabolic health.
The Explainer

How continuous glucose monitoring (CGM) can help during menopause

The Levels Team
🕗 9 min read
Woman with PCOS using a continuous glucose monitor
The Explainer

Using continuous glucose monitoring in people with PCOS

Jennifer Chesak
🕗 6 min read
A combination of hormonal and metabolic differences makes losing weight harder for women compared to men. Here, a Levels advisor explains why.
The Explainer

Why is it harder for women to lose weight?

Gretchen Lidicker
🕗 7 min read
The hormonal fluctuations of a woman’s menstrual cycle can pose particular challenges when fasting. Here’s what to know and how to tailor your approach.
The Explainer

Is intermittent fasting good for women?

Gretchen Lidicker
🕗 9 min read
Several processes connect hot flashes to blood sugar. Here's how improving your metabolic health may lessen menopause symptoms.
The Explainer

Can blood sugar impact hot flashes?

Jennifer Chesak
🕗 5 min read
Having optimal metabolic health can help lessen the impacts of the changes during the menopause transition
Ultimate Guide

How blood sugar can impact menopause symptoms

Jennifer Chesak
🕗 8 min read
Weight gain is common during menopause, but we often miss the underlying relationship to insulin and other hormonal changes.
Ultimate Guide

How does menopause impact weight and metabolic health?

Jennifer Chesak
🕗 7 min read
Integrative medicine doctor Robin Rose on getting to the root cause, and how GI health and metabolic health impact fertility.
Expert Q&A

The links between gastrointestinal health, metabolic health, and fertility

The Levels Team
🕗 11 min read
This supplement may help stabilize hormone and glucose regulation to improve fertility and alleviate other PCOS symptoms.
The Explainer

Should people with PCOS consider inositol as a treatment?

Grace Newjik
🕗 6 min read
Eating a metabolically friendly diet can have a significant impact on PCOS symptoms. Here's what you need to know.
The Explainer

What diet is best for PCOS?

Monica Karpinski
🕗 7 min read
PCOS is a leading cause of infertility, but a diagnosis doesn’t mean you can’t get pregnant. Here’s what PCOS means for reproductive health.
The Explainer

What you need to know about PCOS and pregnancy

Monica Karpinski
🕗 6 min read
PCOS is a metabolic disorder that is intricately tied to insulin resistance. Here's how the two conditions influence each other.
The Explainer

The link between PCOS and insulin resistance

Monica Karpinski
🕗 5 min read

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