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Exercise Articles

Dr. Gabrielle Lyon discusses why building muscle is essential for health and longevity, resistance training, and getting enough protein.
Expert Q&A

Why your workout isn’t working for you and what to do instead

The Levels Team
đź•— 17 MIN READ
Exercise is one of the most critical things you can do to improve your metabolic health—here are all the ways it helps.
Ultimate Guide

The 2024 Levels Guide to exercise and metabolic health

Greg Presto
đź•— 15 MIN READ
Metabolic health expert Dom D'Agostino, PhD, shares four ways real-time glucose data can help make you a better athlete.
Ask The Expert

How can CGM help improve exercise performance?

Dominic D'Agostino, PhD
đź•— 6 MIN READ
Dr. Tim Noakes discusses the benefits of a low-carb, high-fat diet for athletes, performance, and overall health.
Expert Q&A

A low-carb diet may boost exercise performance and health

The Levels Team
đź•— 23 MIN READ
Any exercise improves metabolic health, but building muscle has unique benefits. Here's why resistance training should be part of your workout plan.
Ultimate Guide

Why building muscle matters for metabolic health

Greg Presto
đź•— 12 MIN READ
Fasted workouts can burn fat and improve metabolic flexibility but also affect your fitness performance. Here’s how to strike a healthy balance.
Ultimate Guide

What effect does fasted exercise have on metabolism?

Emily DiNuzzo
đź•— 8 MIN READ
Recovery plays an important role in helping you realize the metabolic benefits of exercise. Here’s how to recover more effectively.
Ultimate Guide

A guide to exercise recovery and metabolic health

Ashley Mateo
đź•— 7 MIN READ
Orthopedic surgeon Dr. Howard Luks discusses the link between metabolic health, joint health, fitness, and longevity.
Expert Q&A

How diet affects joint health, arthritis, and longevity

The Levels Team
đź•— 26 MIN READ
Exercise that’s easy, but not too easy, can improve your fitness and your metabolic health. Here’s how to do it.
Ultimate Guide

The metabolic benefits of slow, steady Zone 2 exercise

Greg Presto
đź•— 8 MIN READ
Why Dr. Casey Means opted against surgery for a knee injury, and what we know about using optimal metabolic health to support healthy joints
Email Newsletter

The direct metabolic links to arthritis, musculoskeletal pain, and healing

Casey Means, MD
đź•— 8 MIN READ
Metabolic conditioning, or MetCon, encompasses a wide range of workouts, including popular ones like CrossFit. Here’s what MetCon is and how it works.
Ultimate Guide

What is metabolic conditioning?

Ashley Mateo
đź•— 8 MIN READ
Diet is a significant driver of blood sugar, but factors like exercise and stress also play a significant role. Here are six key glucose levers
Email Newsletter

Six factors that affect glucose besides food

Casey Means, MD
đź•— 8 MIN READ

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