Nutty Snack Bars

A healthy homemade swap for granola bars - which can often be a sneaky spiker.

WRITTEN BY

The Levels Team

UPDATED: 06/18/2024

PUBLISHED: 02/14/2022

🕗 2 MINUTE READ

Ingredients

• 1/4 cup almond butter
• 1/8 cup coconut oil
• 1 tbsp monk fruit
• 1/2 tsp cinnamon
• Pinch of salt
• 1/2 teaspoon of vanilla extract
• 1 egg
• 1/2 cup coconut flakes
• 1 cup sliced almonds
• 1 cup chopped walnuts
• 1/4 cup sunflower seeds
• 1/4 cup hemp seeds
• 1/3 cup sugar-free chocolate chips

Process

1. Preheat oven to 325°F.
2. Place a saucepan over medium heat. Add almond butter and coconut oil, stirring until combined. Remove from heat and stir in monk fruit, cinnamon, salt, vanilla extract, and 1 egg.
3. Stir in coconut, nuts, and seeds. The mixture should be sticky and thick.
4. Line a 8 x 8 inch baking dish with parchment paper and scoop the mixture into the dish, pressing evenly into the pan.
5. Sprinkle with chocolate chips and bake for 25-35 minutes. Remove when the mixture is fragrant and starting to crisp a bit.
6. Let cool completely for a stiffer snack bar, or you can enjoy it a little crumbly and warm out of the oven.

Learn how your body responds to your diet

The best way to understand what habits and foods help you achieve balanced blood sugar is with a continuous glucose monitor and an app like Levels to help you interpret the data. Levels members get access to the most advanced CGMs and personalized guidance to build healthy, sustainable habits. Click here to learn more about Levels.