🔍 Search
This savory yet bright take on a classic caesar salad recipe is a favorite for lunches or works well as a side salad at dinner. It’s Levels approved, I consistently get a 10/10 on this dish!

Brussels Sprouts Caesar Salad

This savory yet bright take on a classic caesar salad recipe is a favorite for lunches or works well as a side salad at dinner. It’s Levels approved, I consistently get a 10/10 on this dish!

Stacie Flinner
WRITTEN BY
Stacie Flinner
UPDATED: 18 Jun 2024
PUBLISHED: 21 Jan 2022
🕗 2 MIN READ

Ingredients

Serving = 2 servings

Process

  1. Cut the stem off each sprout then cut in half.
  2. Heat 2-3 tbsp EVOO in a large, heavy bottom skillet (I like using our cast iron skillet), then add your sprouts face down. Cook over medium-high heat undisturbed until they start to caramelize.
  3. While sprouts are cooking combine 2 tbsp EVOO, a squeeze of lemon, mustard, minced garlic, salt, pepper and 2 anchovies in a small bowl. Mix and mash the anchovies with a fork until the dressing emulsifies.
  4. Stir the sprouts occasionally until they’re a golden brown, crispy on the outside and cooked but firm on the inside. Add the pine nuts and cook for another minute but watch to ensure they brown but don’t burn.
  5. Move sprouts to a bowl and pour dressing over them. Mix to combine.
  6. Plate sprouts and finish with grated parmesan and a few extra anchovies and a sprinkle of salt and pepper. Serve.


Learn how your body responds to your diet

The best way to understand what habits and foods help you achieve balanced blood sugar is with a continuous glucose monitor and an app like Levels to help you interpret the data. Levels members get access to the most advanced CGMs and personalized guidance to build healthy, sustainable habits. Click here to learn more about Levels.



Icon

Get updates, new articles, exclusive discounts, and more

The Latest From Levels

Metabolic HealthThe 2024 Levels guide to genetics and metabolic health
Genetics is an important determinant of metabolic health and Type 2 diabetes risk, but weight and habits are also also a large influence.
Tyler Santora
🕗 16 mins read
DNA strand
NutritionWhat is psyllium husk, and what can it do for metabolic health?
This supplement is for more than GI issues. It also helps manage blood sugar, insulin, and LDL cholesterol.
Stephanie Eckelkamp
🕗 8 mins read
This supplement is for more than GI issues. It also helps manage blood sugar, insulin, and LDL cholesterol.
SleepHow do you effectively diagnose sleep issues?
Most “sleep studies” conducted in a lab struggle to diagnose sleep problems beyond apnea. Here’s how to better measure sleep issues, and how to address them.
Jennifer Chesak
🕗 10 mins read
Most “sleep studies” conducted in a lab struggle to diagnose sleep problems beyond apnea. Here’s how to better measure sleep issues, and how to address them.
NutritionA dietitian’s advice on meal timing
When you eat can be nearly as important for your metabolic health as what you eat. Here’s what one nutritionist tells her clients about optimal meal timing.
Zoë Atlas, MPH, RDN
🕗 6 mins read
When you eat can be nearly as important for your metabolic health as what you eat. Here’s what one nutritionist tells her clients about optimal meal timing.
Sign up for the Levels Newsletter