What Levels does—and why
Daily decisions affect how you feel in the short term and how healthy you are in the long term. Levels gives you objective information about how factors like food choice and sleep quality affect your body, guiding you toward decisions that help you achieve your health goals.
The quality of your diet profoundly impacts your health and well-being.
Whereas nutrient-rich foods energize the body and help cells thrive, sugary, processed foods thwart cell function, sap your energy, drive weight gain, and increase your risk for serious illness. Research links high blood sugar to eight of the top 10 leading causes of death in the US, including Alzheimer’s disease, cardiovascular disease, stroke, and cancer.
Other aspects of modern life compound the effects of low-quality food. Poor sleep, chronic stress, and physical inactivity all negatively impact your body’s ability to make and use energy, known as your metabolic health. Strikingly, only 7 percent of Americans are metabolically healthy; and 73.6% are overweight or obese.
The good news? Your metabolic health is largely in your control. Most people can improve their quality of life and reduce their risk for disease through lifestyle changes, such as eating differently, sleeping more, and becoming more active.
Yet, simply being told to make these changes typically doesn’t work. What does? Seeing how your choices affect aspects of health and life that matter to you.
Take control of your metabolic health
Levels helps you see how food and lifestyle affect your health through macro tracking, habit-building, and customized insights and advice. Levels members can also incorporate biomarker data like real-time glucose and metabolic blood testing for an even more personalized experience. Click here to get started with Levels.
