🔍 Search
Iced tea is a simple, refreshing soda alternative. Here is our favorite equipment and flavors of tea.

The Perfect Iced Tea

Iced tea is a simple, refreshing soda alternative. Here is our favorite equipment and flavors of tea.

The Levels Team
WRITTEN BY
The Levels Team
UPDATED: 18 Jun 2024
PUBLISHED: 17 Jun 2021
🕗 2 MIN READ

Iced tea is an excellent summer refresher alternative to soda and other sugary drinks. It’s simple to make in big batches, there are dozens of flavors to choose from, and some teas even have metabolic benefits. The key to getting the best iced tea is in the details: the equipment, temperature, and steep times can all noticeably impact the end flavor. Here’s our favorite approach to iced tea, courtesy of friend of Levels, Daniel Erem.

The Best Equipment

Preparation Steps

  1. Fill half of the diffuser with your chosen tea. Place it in the 2-gallon jug.
  2. Heat 2.4 liters of water to 160°F and pour it into the 2-gallon jug with the tea.
  3. Let steep for around 10 minutes. (Each tea has a different ideal steeping time, so experiment with longer or shorter times to suit your taste.)
  4. Fill the jug to the top with room-temperature water and place it in the fridge.

Tea Recommendations

My favorite teas for this recipe are rooibos, peppermint, and especially this peach hibiscus.

Icon

Get updates, new articles, exclusive discounts, and more

The Latest From Levels

NutritionCan you improve cholesterol through diet changes?
While dietary cholesterol isn't as important as once thought, research suggests eating the right fats and carbs can help lower LDL cholesterol levels.
Stephanie Eckelkamp
🕗 9 mins read
Can you improve cholesterol through diet changes?
Metabolic HealthDoes blood sugar affect heart rate?
Yes, and learning exactly what changes occur can help you better manage your cardiovascular health.
Stephanie Eckelkamp
🕗 7 mins read
heart rate image
Metabolic HealthThe 2024 Levels Guide to Metabolic Health Interventions
Cut sugar? Cold plunge? Zone 2? You can do plenty of things to improve your health, but where to start? Here's our subjective mega-guide to some of the most common interventions for people at all stages of their health journey.
The Levels Team
🕗 25 mins read
Cut sugar? Cold plunge? Zone 2? You can do plenty of things to improve your health, but where to start? Here's our subjective mega-guide to some of the most common interventions for people at all stages of their health journey
NutritionHealthy Thanksgiving sides and strategies for a balanced holiday
Thanksgiving doesn’t have to be a carb-fest that leaves you sluggish. Here are our favorite recipes for a healthier holiday table.
Matigan King
🕗 7 mins read
A levels team favorite recipe - tacos TWO ways!
Sign up for the Levels Newsletter