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Maziar’s Healthy Lasagna

Stacie Flinner
WRITTEN BY
Stacie Flinner
UPDATED: 17 Jun 2024
PUBLISHED: 14 Aug 2021
🕗 2 MIN READ

Ingredients

Process

  1. Preheat your oven to 375 degrees.
  2. Put a dutch oven or large cast iron skillet on medium high heat. Brown ground beef and add onion, mushrooms + garlic when the beef is still a little pink. Cook until onions are translucent.
  3. Slice eggplant length wise, so slices are roughly 1/4 inch thick.
  4. Puree one can of tomatoes (in a blender or vitamix) and add to pot. Add crushed tomatoes, tomato paste and spices. Simmer for 30min – 1 hour (depending on how much time you have) stirring occasionally.
  5. Assemble starting with 2 lasagne sheets in the bottom of a 9×13 baking pan. Layer in meat sauce, then eggplant slices, then ricotta + shredded mozzarella. Repeat lasagne sheets, meat sauce, eggplant slices, then more meat sauce. Top with lasagne sheets, ricotta, and mozzarella.
  6. Bake for 45-50 minutes or until eggplant is fork soft and cheese starts to brown. Let rest 10-15 minutes then cut and serve. Top with parmesan cheese and fresh basil. Enjoy!


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The best way to understand what habits and foods help you achieve balanced blood sugar is with a continuous glucose monitor and an app like Levels to help you interpret the data. Levels members get access to the most advanced CGMs and personalized guidance to build healthy, sustainable habits. Click here to learn more about Levels.



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