Chocolate Peanut Butter No Oats

This super simple overnight recipe can replace your blood-sugar-spiking oatmeal with a protein- and fiber-rich alternative.

WRITTEN BY

Beth Bollinger

UPDATED: 10 Jun 2024

PUBLISHED: 07 Jun 2021

🕗 2 MIN READ

Recipe courtesy Nest Wellness

Ingredients

Serving = 1 serving

• 1 lidded jar
• 2 tbsp hemp hearts
• 2 tbsp chia seeds
• 2 tbsp ground flax seeds
• 1 tbsp cacao powder
• 1 tsp allulose
• 1 tbsp natural peanut butter (no added sugar or oils, just peanuts and salt)
• 1 cup unsweetened nut milk
• 1 tbsp peanut butter (as topping)
• 2-3 tbsp coconut yogurt (as topping)
• 1 tsp cinnamon (as topping)
• 1 tbsp cacao nibs (as topping)

Recipe

1. In a lidded jar, add hemp, chia, flax, cacao powder, and allulose – shake well.
2. Add peanut butter and nut milk and stir completely.
3. Allow to sit in fridge overnight.
4. In the morning, top with coconut yogurt, a sprinkle of cinnamon, peanut butter and cacao nibs.

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