4.7 rating | 60,000+ members
Get Started
Levels shows you how food impacts your health. Through data and insights we help you tailor your nutrition, sleep, and exercise to hit your health goals.
4.7 rating | 60,000+ members
Get Started
Levels shows you how food impacts your health. Through data and insights we help you tailor your nutrition, sleep, and exercise to hit your health goals.
4.7 rating | 50,000+ members
Get Started
Fastest food logging, most accurate nutrition tracking – all in one metabolic health app.
Learn what to eat, build better habits
NEW: Get started with the Levels app for free
The Levels App
The Levels App
Use the Levels app to see how food affects your health. With fast, easy food logging and highly customizable habit and data tracking, Levels is a powerful tool in your health-improvement toolkit, regardless of your journey.
Personalized Insights and Trends
Personalized Insights and Trends
Receive tailored advice and actionable steps based on your data to optimize your diet, exercise, and overall wellness.
Receive tailored advice and actionable steps based on your data to optimize your diet, exercise, and overall wellness.
Long-term Trends and Accountability
Long-term Trends and Accountability
See your progress over time with long-term data around your diet, as well as imported sleep and fitness data. Stay accountable to your goals with daily habit tracking.
See your progress over time with long-term data around your diet, as well as imported sleep and fitness data. Stay accountable to your goals with daily habit tracking.
AI Powered Meal Logging
Simply snap a photo of your meal or describe it in natural language, and our AI engine will figure out the individual ingredients and return the full macro breakdown.
Get started with Levels →
Get Started with Levels →
The Levels App
Use the Levels app to see how food affects your health. With fast, easy food logging and highly customizable habit and data tracking, Levels is a powerful tool in your health-improvement toolkit, regardless of your journey.
Personalized Insights
Receive tailored advice and actionable steps based on your data to optimize your diet, exercise, and overall wellness.
Long-term Trends and Accountability
See your progress over time with long-term data around your diet, as well as imported sleep and fitness data. Stay accountable to your goals with daily habit tracking.
AI Powered Meal Logging
Simply snap a photo of your meal or describe it in natural language, and our AI engine will figure out the individual ingredients and return the full macro breakdown.
Get started with Levels →
Get Started with Levels →
WORLD-CLASS ADVISORS
WORLD-CLASS ADVISORS
WORLD-CLASS ADVISORS
Trusted by the biggest names in metabolic health
Mark Hyman,
MD
David A. Sinclair,
PhD, AO
Sara Gottfried,
MD
Ben Bikman,
PhD
Casey Means,
MD
Dominic D'Agostino,
PhD
Robert Lustig,
MD, MSL
Molly Maloof,
MD
David Perlmutter,
MD, F.A.C.N
Gerald Shulman,
MD, PhD
Terry Wahls,
MD
Mark Hyman,
MD
David A. Sinclair,
PhD, AO
Sara Gottfried,
MD
Ben Bikman,
PhD
Casey Means,
MD
Dominic D'Agostino,
PhD
Robert Lustig,
MD, MSL
Molly Maloof,
MD
David Perlmutter,
MD, F.A.C.N
Gerald Shulman,
MD, PhD
Terry Wahls,
MD
Mark Hyman,
MD
David A. Sinclair,
PhD, AO
Sara Gottfried,
MD
Ben Bikman,
PhD
Casey Means,
MD
Dominic D'Agostino,
PhD
Robert Lustig,
MD, MSL
Molly Maloof,
MD
David Perlmutter,
MD, F.A.C.N
Gerald Shulman,
MD, PhD
Terry Wahls,
MD
Plans
Features
Beta
Free
App Only • No CGM
Most Popular
Premium
Continuous Glucose Monitors for 24/7 real-time blood sugar data
Access to on-demand blood testing of key biomarkers like insulin & ApoB
Personalized meal scores and insights based on your real blood sugar
Average glucose responses from our community provide meal ratings and insights
Lightning-fast, AI-powered food logging
Intelligent ingredient analysis with macro breakdown
Personalized habit tracking across diet, sleep, and exercise
Plans
Free
App Only • No CGM
*Only available on iOS
Beta
View Features
View Features
Food logging, macro tracking, habit loops, expert content.
Select
Get Started with Levels →
Premium
App & CGM • Starting at $239
Most Popular
View Features
View Features
All free features + real-time glucose monitoring and access to Levels Labs.
What is a continuous glucose monitor, or CGM?
Levels supports the latest generation of sensors, including the Dexcom G7, which provide real-time glucose monitoring with the highest accuracy and comfort.
Comfort and Precision
You won't even notice you're wearing the tiny sensor, about the size of two quarters stacked.
Real-Time Blood-Sugar Data
Get glucose levels in real-time to see the immediate impact of what you eat.
Personalized Food Insights
Learn which foods suit your metabolic health with intelligent Meal Scores.
What is a continuous glucose monitor, or CGM?
Levels supports the latest generation of sensors, including the Dexcom G7, which provide real-time glucose monitoring with the highest accuracy and comfort.
Comfort and Precision
You won't even notice you're wearing the tiny sensor, about the size of two quarters stacked.
Real-Time Blood-Sugar Data
Get glucose levels in real-time to see the immediate impact of what you eat.
Personalized Food Insights
Learn which foods suit your metabolic health with intelligent Meal Scores.
GO BEYOND GLUCOSE
GO BEYOND GLUCOSE
GO BEYOND GLUCOSE
Discover more with Levels Labs
Simple Collection Process
Simple Collection Process
Complete bloodwork at a nearby Labcorp location; visits typically take under 20 minutes. Locate your nearest lab here.
Measure What Matters
Measure What Matters
Measure key markers to gain insight into cardiovascular health (ApoB, Triglycerides), insulin resistance (Fasting Insulin), metabolic health (Uric Acid), and glucose levels (HbA1c).
Insights in the Levels App
Insights in the Levels App
Results appear in the Levels app with personalized, actionable guidance on what the results mean and how to improve them. Schedule additional tests anytime.
60,000+ members with sustained results
Join over 60,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.
Rob - Fat Loss for Busy Dads
Client sent me his latest DEXA scan... "Body score" is now A+ for the last couple of these, going from B- at the start. In total he's lost 24 lbs of fat and gained 10 lbs of muscle. This has been a year long process.
Kade Jungkurth
Most overestimate how much muscle they have and underestimate how much body fat they have.
Every time we get our clients to get a Dexa scan, they get the real numbers and realize how much work needs to be done.
Tulio
I actually had a DEXA scan and I have strong bones 😎🦴☠️ 💪🏻
Andrew Conner
I hope it becomes standard to DEXA scan participants to establish the weight loss breakdown between fat, bone, and lean body mass.
Josh Mohrer
Get a DEXA scan. Will measure your actual body composition and give you a better read, plus a great way to track improvement over time.
Dom D'Agostino
Annual DEXA scan today.
The inevitable age-dependent decrease in bone mineral density (BMD) and muscle takes a well-planned resistance training + high protein diet strategy to mitigate.
Frequently asked questions
Frequently asked questions
What type of CGMs does Levels offer?
What type of CGMs does Levels offer?
What type of CGMs does Levels offer?
Do I need a prescription for a CGM?
Do I need a prescription for a CGM?
Do I need a prescription for a CGM?
Can I cancel my subscription?
Can I cancel my subscription?
Can I cancel my subscription?
Can I import other health data into Levels?
Can I import other health data into Levels?
Can I import other health data into Levels?
Can I share my Levels data with my doctor or nutritionist?
Can I share my Levels data with my doctor or nutritionist?
Can I share my Levels data with my doctor or nutritionist?
Does it hurt to apply the CGM?
Does it hurt to apply the CGM?
Does it hurt to apply the CGM?
Is Levels covered by my insurance?
Is Levels covered by my insurance?
Is Levels covered by my insurance?