Nutrition Levels RecommendsFoods we love: Cocoa powderCocoa powder delivers that rich chocolate kick, as well as minerals and antioxidants that may temper inflammation and improve glucose. Jessica Migala June 10, 2021 Casey Means, MD
Nutrition The ExplainerWhat is sucrose?Sucrose is a type of sugar formed by one glucose and one fructose molecule bonded together. Sucrose is most commonly known as table sugar. Jessica Migala June 1, 2021 5 min read Rich Joseph, MD 5 min read
Metabolic Health Ultimate GuideHow monitoring ketones and glucose can help you achieve metabolic flexibilityYour body’s ability to switch between burning glucose and fat is a sign of optimal metabolic health. Here’s how ketone monitoring fits in Tim Ratto, PhD May 27, 2021 9 min read 9 min read
Nutrition Levels Recommends110 Foods unlikely to spike your blood sugarWe all respond differently to food, so there's no perfect metabolic ingredient list. But these low-glycemic foods are a great place to start. The Levels Team May 25, 2021 3 min read 3 min read
Nutrition Levels RecommendsFoods we love: Pumpkin seedsPumpkin seeds are packed metabolic-friendly micronutrients like magnesium. Here’s how to buy, store, and cook with these seeds year-round. Meghan Rabbitt May 20, 2021 4 min read 4 min read
Nutrition The ExplainerDoes coffee raise blood sugar?Caffeine can have a short-term impact on blood sugar, but other compounds in coffee and tea may help metabolic health in the long term. Ajai Raj May 15, 2021 7 min read 7 min read
Nutrition Eat This InsteadPasta swaps that won’t spike your blood sugarYou don’t have to give up noodles to eat a healthy diet; just upgrade your pasta dishes with these nutrient-packed, glucose-friendly alternatives. Meghan Rabbitt May 14, 2021 4 min read 4 min read
Nutrition Levels RecommendsFoods we love: FlaxseedsHigh in fat, protein and vital micronutrients, flaxseeds are an essential part of the metabolic health pantry. Here's what you need to know. Meghan Rabbitt May 8, 2021 4 min read 4 min read
Nutrition Metabolic Research RoundupWhy do we crave sweets, and how can we stop?Several recent studies look at the effect of sugar on hunger, why our brain wants sugar, and how we can train ourselves away from those cravings. Mike Haney May 5, 2021 6 min read 6 min read
Nutrition Ultimate GuideWhy fructose is bad for metabolic healthIs fructose bad for you? Fructose is a natural sugar, but as an added sweetener, its metabolic impact can be severe. Ashley Welch April 28, 2021 8 min read David Perlmutter, MD 8 min read
Nutrition Levels RecommendsFoods we love: Chia seedsChia seeds are a metabolic powerhouse that help lower glucose and deliver essential nutrients. Here's how to buy, store and use chia. Meghan Rabbitt April 22, 2021 3 min read 3 min read
Nutrition Expert AdviceDr. Rich Joseph on why fruits and vegetables are not created equalWe've all been told to eat our fruits and vegetables. But there are significant differences in how these two food groups affect our metabolic health. Rich Joseph, MD April 7, 2021
Nutrition Eat This InsteadFive ways to have a blood-sugar-friendly lunchFollow this simple advice when it comes to your midday meal to tee yourself up for an afternoon of higher energy and fewer cravings Meghan Rabbitt April 1, 2021 3 min read 3 min read
