Nutrition Metabolic Research RoundupRecent research shows the dangers of sugary drinks for kidsSugar-sweetened beverages consumed early in life may impact not only weight but also brain and liver health Mike Haney July 1, 2021 5 min read Casey Means, MD 5 min read
Nutrition Levels RecommendsFoods we love: TurmericThe rhizome adds color and flavor while packing anti-inflammatory and antioxidant properties that help guard against disease. Jessica Migala June 25, 2021 4 min read Stephanie Greunke, RD 4 min read
Nutrition Levels Recommends10 of the worst foods for blood sugar—according to CGM dataThese foods produced some of the worst blood sugar responses among Levels members. Here's how you can make them healthier. The Levels Team June 18, 2021 6 min read 6 min read
Exercise Research HighlightNew study shows immediate and lasting benefits to that post-meal walkA study of people without diabetes found even moderate exercise after eating lowered both glucose and insulin. A.M. Hammond June 11, 2021 3 min read 3 min read
Nutrition Levels RecommendsFoods we love: Cocoa powderCocoa powder delivers that rich chocolate kick, as well as minerals and antioxidants that may temper inflammation and improve glucose. Jessica Migala June 10, 2021 Casey Means, MD
Nutrition The ExplainerWhat is sucrose?Sucrose is a type of sugar formed by one glucose and one fructose molecule bonded together. Sucrose is most commonly known as table sugar. Jessica Migala June 1, 2021 5 min read Rich Joseph, MD 5 min read
Metabolic Health Ultimate GuideHow monitoring ketones and glucose can help you achieve metabolic flexibilityYour body’s ability to switch between burning glucose and fat is a sign of optimal metabolic health. Here’s how ketone monitoring fits in Tim Ratto, PhD May 27, 2021 9 min read 9 min read
Nutrition Levels Recommends110 Foods unlikely to spike your blood sugarWe all respond differently to food, so there's no perfect metabolic ingredient list. But these low-glycemic foods are a great place to start. The Levels Team May 25, 2021 3 min read 3 min read
Nutrition Levels RecommendsFoods we love: Pumpkin seedsPumpkin seeds are packed metabolic-friendly micronutrients like magnesium. Here’s how to buy, store, and cook with these seeds year-round. Meghan Rabbitt May 20, 2021 4 min read 4 min read
Nutrition The ExplainerDoes coffee raise blood sugar?Caffeine can have a short-term impact on blood sugar, but other compounds in coffee and tea may help metabolic health in the long term. Ajai Raj May 15, 2021 7 min read 7 min read
Nutrition Eat This InsteadPasta swaps that won’t spike your blood sugarYou don’t have to give up noodles to eat a healthy diet; just upgrade your pasta dishes with these nutrient-packed, glucose-friendly alternatives. Meghan Rabbitt May 14, 2021 4 min read 4 min read
Nutrition Levels RecommendsFoods we love: FlaxseedsHigh in fat, protein and vital micronutrients, flaxseeds are an essential part of the metabolic health pantry. Here's what you need to know. Meghan Rabbitt May 8, 2021 4 min read 4 min read
Nutrition Metabolic Research RoundupWhy do we crave sweets, and how can we stop?Several recent studies look at the effect of sugar on hunger, why our brain wants sugar, and how we can train ourselves away from those cravings. Mike Haney May 5, 2021 6 min read 6 min read
