Nutrition
Nutrition
Are eggs good for metabolic health?
Eggs often get conflicting headlines, but research is clear that you don’t need to avoid them for health reasons. Here’s what eggs do for you, and what our experts have to say.
New research shows that carbohydrate type matters when it comes to metabolic health
A recent animal study shows that eating resistant starch leads to better outcomes than the processed carbs found in a typical Western diet
Foods we love: Tahini
More than just a hummus helper, tahini is the best source of sesame's fiber and micronutrients—a perfect addition to smoothies and sauces.
15 Ideas for healthy travel snacks
Airports can be health-food deserts. Here are ideas for prep-ahead meals or on-the-go snacks that will help keep your blood sugar stable the whole trip.
How calorie-counters can eat for better metabolic health
Calorie counting alone rarely leads to sustained weight loss. Here’s why type of calories matters more, and how stable blood sugar can help keep those pounds off.
Does cholesterol matter? Metabolic health experts weigh in
More research shows that cholesterol is more nuanced than the traditional “good” or “bad” narrative. Here’s what Levels advisors have to say
Research shows why you should exercise after breakfast
We asked a metabolic health researcher to break down a new paper on the effect of exercise after breakfast in reducing blood sugar
How processed food is harming kids’ brains and bodies
In this excerpt from his latest book, Metabolical, Dr. Robert Lustig discusses the true impact of our kids' high-sugar, low-nutrient diet.
8 Micronutrients essential for metabolic health
Micronutrients are like tools that help our cellular machinery function better. Here's how they work, and how to ensure you're getting enough
Recent research shows the dangers of sugary drinks for kids
Sugar-sweetened beverages consumed early in life may impact not only weight but also brain and liver health
Foods we love: Turmeric
The rhizome adds color and flavor while packing anti-inflammatory and antioxidant properties that help guard against disease.
10 of the worst foods for blood sugar—according to CGM data
These foods produced some of the worst blood sugar responses among Levels members. Here's how you can make them healthier.
New study shows immediate and lasting benefits to that post-meal walk
A study of people without diabetes found even moderate exercise after eating lowered both glucose and insulin.
Nutrition Basics
The Levels Dietary Philosophy
10 Points on how Levels thinks about nutrition and health—and why we believe foods and diets are neither good nor bad
How a CGM can help you find your optimal diet and lower blood sugar
There’s no "ideal" diet for everyone, but a continuous glucose monitor gives you real-time feedback on the foods that work best for your metabolic health.
110 Foods unlikely to spike your blood sugar
We all respond differently to food, so there's no perfect metabolic ingredient list. But these low-glycemic foods are a great place to start.
10 of the worst foods for blood sugar—according to CGM data
These foods produced some of the worst blood sugar responses among Levels members. Here's how you can make them healthier.
New research shows that carbohydrate type matters when it comes to metabolic health
A recent animal study shows that eating resistant starch leads to better outcomes than the processed carbs found in a typical Western diet
Foods we love: Tahini
More than just a hummus helper, tahini is the best source of sesame's fiber and micronutrients—a perfect addition to smoothies and sauces.
15 Ideas for healthy travel snacks
Airports can be health-food deserts. Here are ideas for prep-ahead meals or on-the-go snacks that will help keep your blood sugar stable the whole trip.
How calorie-counters can eat for better metabolic health
Calorie counting alone rarely leads to sustained weight loss. Here’s why type of calories matters more, and how stable blood sugar can help keep those pounds off.
Does cholesterol matter? Metabolic health experts weigh in
More research shows that cholesterol is more nuanced than the traditional “good” or “bad” narrative. Here’s what Levels advisors have to say
Research shows why you should exercise after breakfast
We asked a metabolic health researcher to break down a new paper on the effect of exercise after breakfast in reducing blood sugar
How processed food is harming kids’ brains and bodies
In this excerpt from his latest book, Metabolical, Dr. Robert Lustig discusses the true impact of our kids' high-sugar, low-nutrient diet.
8 Micronutrients essential for metabolic health
Micronutrients are like tools that help our cellular machinery function better. Here's how they work, and how to ensure you're getting enough
Recent research shows the dangers of sugary drinks for kids
Sugar-sweetened beverages consumed early in life may impact not only weight but also brain and liver health
Foods we love: Turmeric
The rhizome adds color and flavor while packing anti-inflammatory and antioxidant properties that help guard against disease.
10 of the worst foods for blood sugar—according to CGM data
These foods produced some of the worst blood sugar responses among Levels members. Here's how you can make them healthier.
New study shows immediate and lasting benefits to that post-meal walk
A study of people without diabetes found even moderate exercise after eating lowered both glucose and insulin.