Official dietary guidelines play a significant role in setting policy and habits. Here’s why they once demonized fat in favor of carbs and why they still recommend added sugar.
Kids—and parents—are bombarded with processed and sugar-laden foods. Here’s how this mom of two balances good nutrition with healthy attitudes about food.
Eggs often get conflicting headlines, but research is clear that you don’t need to avoid them for health reasons. Here’s what eggs do for you, and what our experts have to say.
Airports can be health-food deserts. Here are ideas for prep-ahead meals or on-the-go snacks that will help keep your blood sugar stable the whole trip.
Calorie counting alone rarely leads to sustained weight loss. Here’s why type of calories matters more, and how stable blood sugar can help keep those pounds off.
There’s no "ideal" diet for everyone, but a continuous glucose monitor gives you real-time feedback on the foods that work best for your metabolic health.
Official dietary guidelines play a significant role in setting policy and habits. Here’s why they once demonized fat in favor of carbs and why they still recommend added sugar.
Kids—and parents—are bombarded with processed and sugar-laden foods. Here’s how this mom of two balances good nutrition with healthy attitudes about food.
Eggs often get conflicting headlines, but research is clear that you don’t need to avoid them for health reasons. Here’s what eggs do for you, and what our experts have to say.
Airports can be health-food deserts. Here are ideas for prep-ahead meals or on-the-go snacks that will help keep your blood sugar stable the whole trip.
Calorie counting alone rarely leads to sustained weight loss. Here’s why type of calories matters more, and how stable blood sugar can help keep those pounds off.
