Dr. Molly Maloof’s 7 tips for using CGM to improve your health
The physician-entrepreneur envisions a future where biofeedback tools get people back in touch with their bodies, inspiring new habits and optimizing healthspan.
Metabolic Health
The physician-entrepreneur envisions a future where biofeedback tools get people back in touch with their bodies, inspiring new habits and optimizing healthspan.
A landmark paper proves that obesity is not just energy in and out; the type of food matters. And while one study shows we’re eating more processed food, another reveals what can be gained if we clean up our act.
The "normal" ranges for cholesterol and other blood tests are far from optimal. We asked eight leading metabolic health experts what you should really aim for.
Metabolic health is linked to some life-altering symptoms during menopause. Here, the founder of Evernow shares what women can do about it.
Metabolic health is getting worse for a growing number of people. Here is a look at the scale of the crisis and why we need to address it now.
This metabolic health crusader (and dad of two) uses his positive energy to inspire others to eat well, eat responsibly, and make your dollars do the talking.
In a book club session for Metabolical, Dr. Lustig talks about why ultra-processed food is poison, why obese kids are victims, and why insulin is key
The legendary physician-scientist explains why women may struggle with keto, the hormones you’re not thinking about, and why genetics aren't destiny
More research shows that cholesterol is more nuanced than the traditional “good” or “bad” narrative. Here’s what Levels advisors have to say
This cardiac health-tech founder shares why watching glucose and insulin are so critical to cardiovascular disease prevention and recovery
In this excerpt from Why We Get Sick, Ben Bikman explains how changes in insulin control can spur acne and other common skin problems
Prediabetes is not just a warning diagnosis—it’s a severe metabolic disorder. Fortunately, you can reverse prediabetes with lifestyle and diet changes.
Here are six mechanisms in our body that help us live longer, healthier lives—and that function best when we have stable blood sugar
Quick answers to queries like why we measure glucose, how to avoid blood-sugar spikes, and when you can get Levels for yourself
Glucose is only one piece of the metabolic health puzzle, but it’s an important one. Here’s why we believe in glucose monitoring for more people.
Prediabetes is not just a warning diagnosis—it’s a severe metabolic disorder. Fortunately, you can reverse prediabetes with lifestyle and diet changes.
The "normal" ranges for cholesterol and other blood tests are far from optimal. We asked eight leading metabolic health experts what you should really aim for.
The physician-entrepreneur envisions a future where biofeedback tools get people back in touch with their bodies, inspiring new habits and optimizing healthspan.
A landmark paper proves that obesity is not just energy in and out; the type of food matters. And while one study shows we’re eating more processed food, another reveals what can be gained if we clean up our act.
The "normal" ranges for cholesterol and other blood tests are far from optimal. We asked eight leading metabolic health experts what you should really aim for.
Metabolic health is linked to some life-altering symptoms during menopause. Here, the founder of Evernow shares what women can do about it.
Metabolic health is getting worse for a growing number of people. Here is a look at the scale of the crisis and why we need to address it now.
This metabolic health crusader (and dad of two) uses his positive energy to inspire others to eat well, eat responsibly, and make your dollars do the talking.
In a book club session for Metabolical, Dr. Lustig talks about why ultra-processed food is poison, why obese kids are victims, and why insulin is key
The legendary physician-scientist explains why women may struggle with keto, the hormones you’re not thinking about, and why genetics aren't destiny
More research shows that cholesterol is more nuanced than the traditional “good” or “bad” narrative. Here’s what Levels advisors have to say
This cardiac health-tech founder shares why watching glucose and insulin are so critical to cardiovascular disease prevention and recovery
In this excerpt from Why We Get Sick, Ben Bikman explains how changes in insulin control can spur acne and other common skin problems
Prediabetes is not just a warning diagnosis—it’s a severe metabolic disorder. Fortunately, you can reverse prediabetes with lifestyle and diet changes.
Here are six mechanisms in our body that help us live longer, healthier lives—and that function best when we have stable blood sugar