What are normal levels of insulin and why don’t we test it more?
Insulin is the key hormone for maintaining stable glucose, yet it’s rarely tested. Here’s why and what you should look for when tested.
Metabolic Basics
Insulin is the key hormone for maintaining stable glucose, yet it’s rarely tested. Here’s why and what you should look for when tested.
The health podcaster and entrepreneur talks to metabolic health advocate Austin McGuffie on why community, heritage, and culture are integral to solving the metabolic health crisis.
Diet is a significant driver of blood sugar, but factors like exercise and stress also play a significant role. Here are six key glucose levers
Dr. David Perlmutter, author of the new book Drop Acid, on why humans don’t need to eat sugar and the dangers of uric acid in our modern diet.
High blood sugar and metabolic dysfunction is associated with increased stroke risk. Here's what the latest research says about the connection.
The medications we take can affect our bodies in ways we may not expect. Here are some known to impact your glucose levels.
Dr. Rob Lustig discussed newly published landmark research showing how certain environmental toxins can lead to obesity.
Sweet snacks and carb-heavy meals can spike your blood sugar. Here’s what that means for whether sugar can cause headaches.
In one large health system, 0% of eligible prediabetes patients got the recommended treatment; only 5% even got a diagnosis.
Sunlight plays a bigger role than you think in your health, down to the cellular level. Here's how your body and mind are a product of sunshine
Quick answers to queries like why we measure glucose, how to avoid blood-sugar spikes, and when you can get Levels for yourself
Glucose is only one piece of the metabolic health puzzle, but it’s an important one. Here’s why we believe in glucose monitoring for more people.
Prediabetes is not just a warning diagnosis—it’s a severe metabolic disorder. Fortunately, you can reverse prediabetes with lifestyle and diet changes.
The "normal" ranges for cholesterol and other blood tests are far from optimal. We asked eight leading metabolic health experts what you should really aim for.
Insulin is the key hormone for maintaining stable glucose, yet it’s rarely tested. Here’s why and what you should look for when tested.
The health podcaster and entrepreneur talks to metabolic health advocate Austin McGuffie on why community, heritage, and culture are integral to solving the metabolic health crisis.
Diet is a significant driver of blood sugar, but factors like exercise and stress also play a significant role. Here are six key glucose levers
Dr. David Perlmutter, author of the new book Drop Acid, on why humans don’t need to eat sugar and the dangers of uric acid in our modern diet.
High blood sugar and metabolic dysfunction is associated with increased stroke risk. Here's what the latest research says about the connection.
The medications we take can affect our bodies in ways we may not expect. Here are some known to impact your glucose levels.
Dr. Rob Lustig discussed newly published landmark research showing how certain environmental toxins can lead to obesity.
Sweet snacks and carb-heavy meals can spike your blood sugar. Here’s what that means for whether sugar can cause headaches.
In one large health system, 0% of eligible prediabetes patients got the recommended treatment; only 5% even got a diagnosis.
Sunlight plays a bigger role than you think in your health, down to the cellular level. Here's how your body and mind are a product of sunshine