How to stay mentally and metabolically healthy during time off
Four things I learned on my summer vacation about maintaining metabolic health during leisure time—and what happens when it all goes wrong
Metabolic Health
Four things I learned on my summer vacation about maintaining metabolic health during leisure time—and what happens when it all goes wrong
Dr. Merrill Matschke discusses how diet and lifestyle factors impact sexual health in men, and how fertility and related issues can be early indicators of more systemic problems.
Discover the vitamins, minerals, and supplements that research shows may help improve metabolic health. Plus: the ones you can probably skip.
Dr. Robert Lustig on our broken food system, and how it’s wreaking havoc on our health.
Nora LaTorre, CEO of Eat Real, discusses how solving America’s metabolic health crisis starts with our schools.
Diabetes isn’t the only disease related to poor metabolic health: stroke, cancer, and even suicide have ties, too. Here’s how blood sugar plays a role.
Celebrity nutritionist Kelly LeVeque provides insight on how to shift our psychology surrounding nutrition to better show up for ourselves and our loved ones.
You can experience early morning blood sugar spikes even before breakfast. Here’s what you should know about the dawn effect.
Regenerative agriculture leads to healthier animals, healthier soil, and healthier humans. Here's how to support it in your community
The study found that in a large sample of people without diabetes, CGM readings were consistent enough to be useful for personalized diet guidance
Dr. Taylor Sittler, Maz Brumand, and Levels advisor Dom D’Agostino discuss the current lack of robust, helpful data on metabolic health, and how Levels is seeking to change that.
Chemical pollutants may trigger diabetes, obesity, and other illnesses. Learn how toxins affect your metabolism and what you can do about it.
Quick answers to queries like why we measure glucose, how to avoid blood-sugar spikes, and when you can get Levels for yourself
Glucose is only one piece of the metabolic health puzzle, but it’s an important one. Here’s why we believe in glucose monitoring for more people.
Prediabetes is not just a warning diagnosis—it’s a severe metabolic disorder. Fortunately, you can reverse prediabetes with lifestyle and diet changes.
The "normal" ranges for cholesterol and other blood tests are far from optimal. We asked eight leading metabolic health experts what you should really aim for.
Four things I learned on my summer vacation about maintaining metabolic health during leisure time—and what happens when it all goes wrong
Dr. Merrill Matschke discusses how diet and lifestyle factors impact sexual health in men, and how fertility and related issues can be early indicators of more systemic problems.
Discover the vitamins, minerals, and supplements that research shows may help improve metabolic health. Plus: the ones you can probably skip.
Dr. Robert Lustig on our broken food system, and how it’s wreaking havoc on our health.
Nora LaTorre, CEO of Eat Real, discusses how solving America’s metabolic health crisis starts with our schools.
Diabetes isn’t the only disease related to poor metabolic health: stroke, cancer, and even suicide have ties, too. Here’s how blood sugar plays a role.
Celebrity nutritionist Kelly LeVeque provides insight on how to shift our psychology surrounding nutrition to better show up for ourselves and our loved ones.
You can experience early morning blood sugar spikes even before breakfast. Here’s what you should know about the dawn effect.
Regenerative agriculture leads to healthier animals, healthier soil, and healthier humans. Here's how to support it in your community
The study found that in a large sample of people without diabetes, CGM readings were consistent enough to be useful for personalized diet guidance
Dr. Taylor Sittler, Maz Brumand, and Levels advisor Dom D’Agostino discuss the current lack of robust, helpful data on metabolic health, and how Levels is seeking to change that.
Chemical pollutants may trigger diabetes, obesity, and other illnesses. Learn how toxins affect your metabolism and what you can do about it.