Metabolic Health
Andrew Herr believes personalization is the key to optimizing health at scale
Ultimately, the founder and CEO of Fount hopes to open up the future of health and wellness to everyone.
The 7 factors that significantly impact your blood sugar
Certain key factors directly impact your blood glucose levels and your metabolic health. Here are the seven to pay attention to.
How to stay mentally and metabolically healthy during time off
Four things I learned on my summer vacation about maintaining metabolic health during leisure time—and what happens when it all goes wrong
Erectile dysfunction as an indicator of cardiovascular disease & early death
Dr. Merrill Matschke discusses how diet and lifestyle factors impact sexual health in men, and how fertility and related issues can be early indicators of more systemic problems.
The 10 best vitamins and supplements to consider for optimal metabolic health
Discover the vitamins, minerals, and supplements that research shows may help improve metabolic health. Plus: the ones you can probably skip.
Big Ag feeds into Big Pharma: Metabolic health benefits from regenerative farming
Dr. Robert Lustig on our broken food system, and how it’s wreaking havoc on our health.
7 Key ways to help kids be excited about healthy food
Nora LaTorre, CEO of Eat Real, discusses how solving America’s metabolic health crisis starts with our schools.
8 of the 10 of the leading causes of death are related to high blood sugar
Diabetes isn’t the only disease related to poor metabolic health: stroke, cancer, and even suicide have ties, too. Here’s how blood sugar plays a role.
Kelly LeVeque believes nourishing ourselves and feeling great doesn’t have to be so complicated
Celebrity nutritionist Kelly LeVeque provides insight on how to shift our psychology surrounding nutrition to better show up for ourselves and our loved ones.
Why is my blood sugar high in the morning?
You can experience early morning blood sugar spikes even before breakfast. Here’s what you should know about the dawn effect.
Why the way our food is grown matters for metabolic health
Regenerative agriculture leads to healthier animals, healthier soil, and healthier humans. Here's how to support it in your community
Metabolic Health Basics
11 Common questions about food choices, blood sugar and Levels
Quick answers to queries like why we measure glucose, how to avoid blood-sugar spikes, and when you can get Levels for yourself
8 Reasons glucose is worth measuring
Glucose is only one piece of the metabolic health puzzle, but it’s an important one. Here’s why we believe in glucose monitoring for more people.
How to reverse prediabetes
Prediabetes is not just a warning diagnosis—it’s a severe metabolic disorder. Fortunately, you can reverse prediabetes with lifestyle and diet changes.
The 2023 Levels Guide to understanding your cholesterol panel and blood tests
The "normal" ranges for cholesterol and other blood tests are far from optimal. We asked eight leading metabolic health experts what you should really aim for.
Andrew Herr believes personalization is the key to optimizing health at scale
Ultimately, the founder and CEO of Fount hopes to open up the future of health and wellness to everyone.
The 7 factors that significantly impact your blood sugar
Certain key factors directly impact your blood glucose levels and your metabolic health. Here are the seven to pay attention to.
How to stay mentally and metabolically healthy during time off
Four things I learned on my summer vacation about maintaining metabolic health during leisure time—and what happens when it all goes wrong
Erectile dysfunction as an indicator of cardiovascular disease & early death
Dr. Merrill Matschke discusses how diet and lifestyle factors impact sexual health in men, and how fertility and related issues can be early indicators of more systemic problems.
The 10 best vitamins and supplements to consider for optimal metabolic health
Discover the vitamins, minerals, and supplements that research shows may help improve metabolic health. Plus: the ones you can probably skip.
Big Ag feeds into Big Pharma: Metabolic health benefits from regenerative farming
Dr. Robert Lustig on our broken food system, and how it’s wreaking havoc on our health.
7 Key ways to help kids be excited about healthy food
Nora LaTorre, CEO of Eat Real, discusses how solving America’s metabolic health crisis starts with our schools.
8 of the 10 of the leading causes of death are related to high blood sugar
Diabetes isn’t the only disease related to poor metabolic health: stroke, cancer, and even suicide have ties, too. Here’s how blood sugar plays a role.
Kelly LeVeque believes nourishing ourselves and feeling great doesn’t have to be so complicated
Celebrity nutritionist Kelly LeVeque provides insight on how to shift our psychology surrounding nutrition to better show up for ourselves and our loved ones.
Why is my blood sugar high in the morning?
You can experience early morning blood sugar spikes even before breakfast. Here’s what you should know about the dawn effect.
Why the way our food is grown matters for metabolic health
Regenerative agriculture leads to healthier animals, healthier soil, and healthier humans. Here's how to support it in your community