How does hydration affect metabolic health?
Research suggests dehydration may increase disease risk, while properly timing water intake around meals benefits blood sugar control.
Metabolic Health
Research suggests dehydration may increase disease risk, while properly timing water intake around meals benefits blood sugar control.
The “clean beauty” movement has helped promote products with fewer chemicals, but many products still have toxic substances. Here’s what to look out for.
SiPhox Health founder Michael Dubrovsky discusses personalized health data, the value of continuous metrics, and the future of healthcare.
Metabolic health experts and Levels advisors Dr. Rob Lustig and Dom D'Agostino, PhD, discuss how insulin resistance develops and why it matters
Dr. Richard Johnson and Dr. Rob Lustig discuss how fructose impacts the brain, gut, and immune system, and the long-term implications.
Metabolic health researcher Azure Grant, PhD, talks about the connections between metabolic health and a healthy pregnancy
The futurist and founder of XPRIZE and Singularity University talks to Levels founder Josh Clemente about the future of health tech
Integrative medicine doctor Robin Rose on getting to the root cause, and how GI health and metabolic health impact fertility.
Dr. Molly Maloof discusses her holistic approach to energy, the markers of health, burnout, and honoring your body's dynamic cycles.
A preliminary study in mice suggests that an epigenetic ‘reset’ can reverse aging processes and restore youthful function of tissue and organs
High triglycerides wreak havoc on your metabolism. These simple lifestyle changes can protect you.
In this monthly article, we round up our favorite stories, research, podcasts, and videos—from Levels and elsewhere—across metabolic health.
Engineer Michael Keller discusses his health journey, wearables, experimentation, and finding what works for your body.
Quick answers to queries like why we measure glucose, how to avoid blood-sugar spikes, and when you can get Levels for yourself
Glucose is only one piece of the metabolic health puzzle, but it’s an important one. Here’s why we believe in glucose monitoring for more people.
Prediabetes is not just a warning diagnosis—it’s a severe metabolic disorder. Fortunately, you can reverse prediabetes with lifestyle and diet changes.
The "normal" ranges for cholesterol and other blood tests are far from optimal. We asked eight leading metabolic health experts what you should really aim for.
Research suggests dehydration may increase disease risk, while properly timing water intake around meals benefits blood sugar control.
The “clean beauty” movement has helped promote products with fewer chemicals, but many products still have toxic substances. Here’s what to look out for.
SiPhox Health founder Michael Dubrovsky discusses personalized health data, the value of continuous metrics, and the future of healthcare.
Metabolic health experts and Levels advisors Dr. Rob Lustig and Dom D'Agostino, PhD, discuss how insulin resistance develops and why it matters
Dr. Richard Johnson and Dr. Rob Lustig discuss how fructose impacts the brain, gut, and immune system, and the long-term implications.
Metabolic health researcher Azure Grant, PhD, talks about the connections between metabolic health and a healthy pregnancy
The futurist and founder of XPRIZE and Singularity University talks to Levels founder Josh Clemente about the future of health tech
Integrative medicine doctor Robin Rose on getting to the root cause, and how GI health and metabolic health impact fertility.
Dr. Molly Maloof discusses her holistic approach to energy, the markers of health, burnout, and honoring your body's dynamic cycles.
A preliminary study in mice suggests that an epigenetic ‘reset’ can reverse aging processes and restore youthful function of tissue and organs
High triglycerides wreak havoc on your metabolism. These simple lifestyle changes can protect you.
In this monthly article, we round up our favorite stories, research, podcasts, and videos—from Levels and elsewhere—across metabolic health.
Engineer Michael Keller discusses his health journey, wearables, experimentation, and finding what works for your body.