How do heat and cold therapy affect metabolic health?
Holistic physician Rich Joseph explains the science behind these ancient treatments and shares how to get started.
Metabolic Health
Holistic physician Rich Joseph explains the science behind these ancient treatments and shares how to get started.
A CGM can help you make lasting lifestyle changes that positively affect your health. Here’s how to use one to your advantage.
Metabolic health expert Dr. Rich Joseph explains how people with prediabetes can use CGMs to benefit their health.
Research suggests the botanical-based supplement berberine affects insulin and glucose, so is it worth taking for better metabolic health?
Dr. Gabrielle Lyon discusses why building muscle is essential for health and longevity, resistance training, and getting enough protein.
Dr. Anjali Dsouza explains how this ancient practice helps reduce stress and, in turn, supports metabolic health.
Swiss Re urges the healthcare industry to test for, prevent, and treat insulin resistance to save money and lives
Dr. Dom D'Agostino, Dr. Iain Campbell, and Dr. Bret Scher discuss the therapeutic application of the keto diet and the future of metabolic psychiatry.
Diet and nutrition are not one-size-fits-all. Instead, learning how different foods affect your individual health can help you reach your goals
Research suggests dehydration may increase disease risk, while properly timing water intake around meals benefits blood sugar control.
The “clean beauty” movement has helped promote products with fewer chemicals, but many products still have toxic substances. Here’s what to look out for.
SiPhox Health founder Michael Dubrovsky discusses personalized health data, the value of continuous metrics, and the future of healthcare.
Metabolic health experts and Levels advisors Dr. Rob Lustig and Dom D'Agostino, PhD, discuss how insulin resistance develops and why it matters
Quick answers to queries like why we measure glucose, how to avoid blood-sugar spikes, and when you can get Levels for yourself
Glucose is only one piece of the metabolic health puzzle, but it’s an important one. Here’s why we believe in glucose monitoring for more people.
Prediabetes is not just a warning diagnosis—it’s a severe metabolic disorder. Fortunately, you can reverse prediabetes with lifestyle and diet changes.
The "normal" ranges for cholesterol and other blood tests are far from optimal. We asked eight leading metabolic health experts what you should really aim for.
Holistic physician Rich Joseph explains the science behind these ancient treatments and shares how to get started.
A CGM can help you make lasting lifestyle changes that positively affect your health. Here’s how to use one to your advantage.
Metabolic health expert Dr. Rich Joseph explains how people with prediabetes can use CGMs to benefit their health.
Research suggests the botanical-based supplement berberine affects insulin and glucose, so is it worth taking for better metabolic health?
Dr. Gabrielle Lyon discusses why building muscle is essential for health and longevity, resistance training, and getting enough protein.
Dr. Anjali Dsouza explains how this ancient practice helps reduce stress and, in turn, supports metabolic health.
Swiss Re urges the healthcare industry to test for, prevent, and treat insulin resistance to save money and lives
Dr. Dom D'Agostino, Dr. Iain Campbell, and Dr. Bret Scher discuss the therapeutic application of the keto diet and the future of metabolic psychiatry.
Diet and nutrition are not one-size-fits-all. Instead, learning how different foods affect your individual health can help you reach your goals
Research suggests dehydration may increase disease risk, while properly timing water intake around meals benefits blood sugar control.
The “clean beauty” movement has helped promote products with fewer chemicals, but many products still have toxic substances. Here’s what to look out for.
SiPhox Health founder Michael Dubrovsky discusses personalized health data, the value of continuous metrics, and the future of healthcare.
Metabolic health experts and Levels advisors Dr. Rob Lustig and Dom D'Agostino, PhD, discuss how insulin resistance develops and why it matters