Some individuals notice on their continuous glucose monitor (CGM) that they have two distinct glucose peaks after a meal. In this post, we discuss the science behind "biphasic spikes."
Nutrition plays a huge role in athletic recovery. Continuous glucose monitoring (CGM) and Levels software can help personalize nutritional choices to maximize recovery.
Fasting blood sugar levels classify into 3 categories: normal, prediabetes, and diabetes. To be considered “normal,” fasting glucose must be under 100 mg/dl.
Exercise, glucose, and metabolic flexibility: how monitoring glucose levels with CGM can help you improve fueling, endurance, performance, and recovery.
Prediabetes is not just a warning diagnosis—it’s a severe metabolic disorder. Fortunately, you can reverse prediabetes with lifestyle and diet changes.
The "normal" ranges for cholesterol and other blood tests are far from optimal. We asked eight leading metabolic health experts what you should really aim for.
Some individuals notice on their continuous glucose monitor (CGM) that they have two distinct glucose peaks after a meal. In this post, we discuss the science behind "biphasic spikes."
Nutrition plays a huge role in athletic recovery. Continuous glucose monitoring (CGM) and Levels software can help personalize nutritional choices to maximize recovery.
Fasting blood sugar levels classify into 3 categories: normal, prediabetes, and diabetes. To be considered “normal,” fasting glucose must be under 100 mg/dl.
Exercise, glucose, and metabolic flexibility: how monitoring glucose levels with CGM can help you improve fueling, endurance, performance, and recovery.
