Inflammation helps heal your body, but chronic inflammation can cause serious damage. Here’s how a healthy lifestyle—including a low-sugar diet—can help keep it in check.
Continuous glucose monitors (CGM) provide real-time feedback on your blood sugar. Here's a guide to why they're great, how they work and where to get one.
Metabolic health and blood glucose levels can affect almost every aspect of the eye, and improving metabolic fitness may reduce the risk of developing these conditions.
The key to improving health is better behavior. Here we describe how continuous glucose monitoring and closed-loop systems inspire real behavior change.
A discussion of the different ways that steroid medications can cause high glucose levels and erratic readings on your continuous glucose monitor (CGM).
Some individuals notice on their continuous glucose monitor (CGM) that they have two distinct glucose peaks after a meal. In this post, we discuss the science behind "biphasic spikes."
Prediabetes is not just a warning diagnosis—it’s a severe metabolic disorder. Fortunately, you can reverse prediabetes with lifestyle and diet changes.
The "normal" ranges for cholesterol and other blood tests are far from optimal. We asked eight leading metabolic health experts what you should really aim for.
Inflammation helps heal your body, but chronic inflammation can cause serious damage. Here’s how a healthy lifestyle—including a low-sugar diet—can help keep it in check.
Continuous glucose monitors (CGM) provide real-time feedback on your blood sugar. Here's a guide to why they're great, how they work and where to get one.
Metabolic health and blood glucose levels can affect almost every aspect of the eye, and improving metabolic fitness may reduce the risk of developing these conditions.
The key to improving health is better behavior. Here we describe how continuous glucose monitoring and closed-loop systems inspire real behavior change.
A discussion of the different ways that steroid medications can cause high glucose levels and erratic readings on your continuous glucose monitor (CGM).
Some individuals notice on their continuous glucose monitor (CGM) that they have two distinct glucose peaks after a meal. In this post, we discuss the science behind "biphasic spikes."
