Inside Levels Archives

Inside Levels

Susan Bray uses CGM to find the foods that affect her blood sugar the most

The physical therapist has experimented with enough biohacking to know what improves her cardiometabolic health–and she wants to share the message with others, too.

Jessica Migala

September 11, 2022

3 min read

At 75, Robin Hill has more energy than ever

Inside Levels

Member Stories

At 75, Robin Hill has more energy than ever

Robin’s new food and lifestyle choices helped her lose 20 pounds, and she hopes they will improve her brain health.

Jessica Migala

September 5, 2022

3 min read

Laurel Touby relies on CGM for accountability—and has made peace with carbs

Inside Levels

Member Stories

Laurel Touby relies on CGM for accountability—and has made peace with carbs

The managing partner of Supernode Ventures shares the after-dinner snack that scores her a perfect 10 every time.

Jessica Migala

August 22, 2022

3 min read

Why remote workers may be prone to burnout and how to avoid it

Inside Levels

How We Work

Why remote workers may be prone to burnout and how to avoid it

Remote, async work in a mission-driven startup can be the perfect environment to slide toward burnout. Here’s how we try to mitigate it.

Laura Mize

August 1, 2022

6 min read

Wearing a CGM helped Celia Chen change her habits to better manage blood sugar

Inside Levels

Member Stories

Wearing a CGM helped Celia Chen change her habits to better manage blood sugar

Wearing a CGM gave her the knowledge to make better food choices and optimize her health after she learned she had prediabetes.

Jessica Migala

July 27, 2022

4 min read

Our large-scale research study to establish a baseline for health

Inside Levels

Expert Q&A

Our large-scale research study to establish a baseline for health

Dr. Taylor Sittler, Maz Brumand, and Levels advisor Dom D’Agostino discuss the current lack of robust, helpful data on metabolic health, and how Levels is seeking to change that.

The Levels Team

July 22, 2022

10 min read

Edie Horstman uses a CGM to help make better food choices while living with PCOS

Inside Levels

Member Stories

Edie Horstman uses a CGM to help make better food choices while living with PCOS

The health and nutrition expert is determined to stay off medication and manage her blood sugar through smart diet choices.

Jessica Migala

July 18, 2022

4 min read

An argument for investing in quality editorial over cheap content — and why the difference matters

Inside Levels

How We Work

An argument for investing in quality editorial over cheap content — and why the difference matters

Mike Haney

July 12, 2022

9 min read

Levels is rewriting the healthcare playbook — here’s why it might work

Inside Levels

How We Work

Levels is rewriting the healthcare playbook — here’s why it might work

Mike Haney

July 5, 2022

7 min read

Michael Keller still finds value in CGM after two years

Inside Levels

Member Stories

Michael Keller still finds value in CGM after two years

One of the earliest Levels members, Michael relies on blood sugar monitoring to keep his food choices—and his mood—in check

Jessica Migala

June 27, 2022

3 min read

Emily Stong used a CGM to help her make better food choices while living with gestational diabetes

Inside Levels

Member Stories

Emily Stong used a CGM to help her make better food choices while living with gestational diabetes

The public health expert says she felt fearful and confused in her first pregnancy because she did not know what to eat—but monitoring her blood sugar was empowering the second time around.

Jessica Migala

June 21, 2022

4 min read

Inside Levels

Announcement

Dr. Terry Wahls Joins Levels as Advisor

The Levels Team

June 1, 2022

3 min read

Charlette Plinneke finds renewed energy and weight loss at 64

Inside Levels

Member Stories

Charlette Plinneke finds renewed energy and weight loss at 64

Charlette found out her fasting blood glucose was high, but CGM helped her bring it down—and she lost 16 pounds and eight inches off her waistline.

Jessica Migala

May 31, 2022

4 min read

Inside Levels Basics

Inside Levels

How We Work

About This Blog

The Levels Team

September 26, 2020

Inside Levels

Why Levels

Daily decisions affect how you feel in the short term and how healthy you are in the long term. Levels gives you objective information about how factors like food choice and sleep quality affect your body, guiding you toward decisions that help you achieve your health goals.

The Levels Team

November 18, 2022

4 min read

The Secret Levels Master Plan (just between you and me)

Inside Levels

Announcement

The Secret Levels Master Plan (just between you and me)

Sam Corcos, CEO of Levels, shares his secret master plan for building the most affordable product to reverse metabolic dysfunction. Don't tell anyone.

Sam Corcos

August 24, 2020

4 min read

Inside Levels

About Levels

10 common questions about CGMs answered

Continuous glucose monitors are a vital tool in understanding how your choices impact your metabolic health, but wearing one can be a new experience. Here are the basics.

The Levels Team

September 12, 2022

4 min read

Inside Levels

Member Stories

Susan Bray uses CGM to find the foods that affect her blood sugar the most

The physical therapist has experimented with enough biohacking to know what improves her cardiometabolic health–and she wants to share the message with others, too.

Jessica Migala

September 11, 2022

3 min read

Inside Levels

Member Stories

At 75, Robin Hill has more energy than ever

Robin’s new food and lifestyle choices helped her lose 20 pounds, and she hopes they will improve her brain health.

Jessica Migala

September 5, 2022

3 min read

Inside Levels

Member Stories

Laurel Touby relies on CGM for accountability—and has made peace with carbs

The managing partner of Supernode Ventures shares the after-dinner snack that scores her a perfect 10 every time.

Jessica Migala

August 22, 2022

3 min read

Inside Levels

How We Work

Why remote workers may be prone to burnout and how to avoid it

Remote, async work in a mission-driven startup can be the perfect environment to slide toward burnout. Here’s how we try to mitigate it.

Laura Mize

August 1, 2022

6 min read

Inside Levels

Member Stories

Wearing a CGM helped Celia Chen change her habits to better manage blood sugar

Wearing a CGM gave her the knowledge to make better food choices and optimize her health after she learned she had prediabetes.

Jessica Migala

July 27, 2022

4 min read

Inside Levels

Expert Q&A

Our large-scale research study to establish a baseline for health

Dr. Taylor Sittler, Maz Brumand, and Levels advisor Dom D’Agostino discuss the current lack of robust, helpful data on metabolic health, and how Levels is seeking to change that.

The Levels Team

July 22, 2022

10 min read

Inside Levels

Member Stories

Edie Horstman uses a CGM to help make better food choices while living with PCOS

The health and nutrition expert is determined to stay off medication and manage her blood sugar through smart diet choices.

Jessica Migala

July 18, 2022

4 min read

Inside Levels

How We Work

An argument for investing in quality editorial over cheap content — and why the difference matters

Mike Haney

July 12, 2022

9 min read

Inside Levels

How We Work

Levels is rewriting the healthcare playbook — here’s why it might work

Mike Haney

July 5, 2022

7 min read

Inside Levels

Member Stories

Michael Keller still finds value in CGM after two years

One of the earliest Levels members, Michael relies on blood sugar monitoring to keep his food choices—and his mood—in check

Jessica Migala

June 27, 2022

3 min read

Inside Levels

Member Stories

Emily Stong used a CGM to help her make better food choices while living with gestational diabetes

The public health expert says she felt fearful and confused in her first pregnancy because she did not know what to eat—but monitoring her blood sugar was empowering the second time around.

Jessica Migala

June 21, 2022

4 min read

Inside Levels

Announcement

Dr. Terry Wahls Joins Levels as Advisor

The Levels Team

June 1, 2022

3 min read

Inside Levels

Member Stories

Charlette Plinneke finds renewed energy and weight loss at 64

Charlette found out her fasting blood glucose was high, but CGM helped her bring it down—and she lost 16 pounds and eight inches off her waistline.

Jessica Migala

May 31, 2022

4 min read

Inside Levels

Susan Bray uses CGM to find the foods that affect her blood sugar the most

At 75, Robin Hill has more energy than ever

Laurel Touby relies on CGM for accountability—and has made peace with carbs

Why remote workers may be prone to burnout and how to avoid it

Wearing a CGM helped Celia Chen change her habits to better manage blood sugar

Our large-scale research study to establish a baseline for health

Edie Horstman uses a CGM to help make better food choices while living with PCOS

An argument for investing in quality editorial over cheap content — and why the difference matters

Levels is rewriting the healthcare playbook — here’s why it might work

Michael Keller still finds value in CGM after two years

Emily Stong used a CGM to help her make better food choices while living with gestational diabetes

Dr. Terry Wahls Joins Levels as Advisor

Charlette Plinneke finds renewed energy and weight loss at 64

Inside Levels Basics

About This Blog

What Levels does—and why

The Secret Levels Master Plan (just between you and me)

10 common questions about CGMs answered

Susan Bray uses CGM to find the foods that affect her blood sugar the most

At 75, Robin Hill has more energy than ever

Laurel Touby relies on CGM for accountability—and has made peace with carbs

Why remote workers may be prone to burnout and how to avoid it

Wearing a CGM helped Celia Chen change her habits to better manage blood sugar

Our large-scale research study to establish a baseline for health

Edie Horstman uses a CGM to help make better food choices while living with PCOS

An argument for investing in quality editorial over cheap content — and why the difference matters

Levels is rewriting the healthcare playbook — here’s why it might work

Michael Keller still finds value in CGM after two years

Emily Stong used a CGM to help her make better food choices while living with gestational diabetes

Dr. Terry Wahls Joins Levels as Advisor

Charlette Plinneke finds renewed energy and weight loss at 64

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