Despite getting advice suggesting a diet of simple carbs, she realized that making more blood sugar friendly choices helped her feel better all around.

By conducting small experiments using the CGM, Rian was able to hone in on a few habits that really made a difference in managing his blood sugar response.

The GI physician assistant found that she felt better when she loosened her dietary restrictions.

Aiming to extend her ‘health life,’ the physician assistant made blood sugar-friendly changes to her eating and exercise habits.

The self-identified “lifetime member” uses a CGM to help sustain his progress in his health journey.