Stephanie is a freelance writer and editor covering all things health, including nutrition, women's health, mental health, longevity, and Lyme disease. Her work has appeared in publications like Prevention, mindbodygreen, Women's Health, Men's Health, SELF, Martha Stewart Living, Clean Plates, and more. She's also a certified health coach and in the process of obtaining her master's in nutrition to become a registered dietitian.
More than a Southern side dish, this nutrient-dense leafy green can help curb inflammation and oxidative stress, support healthy blood lipids, and more.
Apple cider vinegar may support metabolic health. From improving blood glucose control and lowering cholesterol levels to promoting modest weight loss.
