Stephanie is a freelance writer and editor covering all things health, including nutrition, women's health, mental health, longevity, and Lyme disease. Her work has appeared in publications like Prevention, mindbodygreen, Women's Health, Men's Health, SELF, Martha Stewart Living, Clean Plates, and more. She's also a certified health coach and in the process of obtaining her master's in nutrition to become a registered dietitian.
Collagen-rich bone broth is low in calories and carbs, rich in flavor, and a source of key amino acids that can curb inflammation and support metabolic health.
Cauliflower is a fantastic low-carb substitute for starchy dishes, loaded with beneficial sulfur compounds that support blood sugar control, curb inflammation, and more.
