Stephanie is a freelance writer and editor covering all things health, including nutrition, women's health, mental health, longevity, and Lyme disease. Her work has appeared in publications like Prevention, mindbodygreen, Women's Health, Men's Health, SELF, Martha Stewart Living, Clean Plates, and more. She's also a certified health coach and in the process of obtaining her master's in nutrition to become a registered dietitian.
Switching between periods of low- and higher-carb intake may improve performance, gut health, and more. Find out if a carb-cycling plan is right for you.
