Sharon Liao
Author
Sharon is a freelance writer and editor specializing in health, nutrition, and fitness. Her work has appeared in numerous publications, including Fitness, Reader's Digest, Real Simple, Shape, WebMD, Better Homes & Gardens, and Weight Watchers magazines. She's also held editing positions at Shape, Prevention, Whole Living, VIV, and espnW.com.
The Latest from Sharon Liao
The best snack bars for better blood sugar
They may look like health food, but many snack and energy bars have as much sugar as a candy bar. Here are six recipes to DIY a better version.
8 Steps to ordering a healthier smoothie
How to tweak the menu options—or DIY your own—to create a drink that delivers nutrition and won't spike your blood sugar.