Sharon Liao
Author
Sharon is a freelance writer and editor specializing in health, nutrition, and fitness. Her work has appeared in numerous publications, including Fitness, Reader's Digest, Real Simple, Shape, WebMD, Better Homes & Gardens, and Weight Watchers magazines. She's also held editing positions at Shape, Prevention, Whole Living, VIV, and espnW.com.
The Latest from Sharon Liao
What to order at Panera Bread for stable blood sugar
Although its salads, soups, and sandwiches sound healthy, they can wreak havoc on your metabolic health. Here’s how to order for better blood sugar.
8 Low-carb breads less likely to spike your blood sugar
When you're craving toast or a sandwich, swap traditional bread with these more metabolically friendly options.
How to order sushi for better blood sugar
Going out for sushi can be a healthy choice, as long as you avoid a few glucose-spiking ingredients.
10 Healthy Nut Butters
Go beyond peanuts and try the full range of metabolically healthy nut and seed butters, which are full of protein and healthy fat.
What to know about cooking with fats and oils
Fats can either fight or promote inflammation and insulin resistance. Here’s how to select ones that add flavor and nutrients and benefit your health.