Sharon Liao
Author
Sharon is a freelance writer and editor specializing in health, nutrition, and fitness. Her work has appeared in numerous publications, including Fitness, Reader's Digest, Real Simple, Shape, WebMD, Better Homes & Gardens, and Weight Watchers magazines. She's also held editing positions at Shape, Prevention, Whole Living, VIV, and espnW.com.
The Latest from Sharon Liao
Are ancient grains healthier than rice?
White and even brown rice can send blood sugar soaring, but what about millet, bulgar, kamut, and other ancient grains? Why they may not be a better choice.
12 Healthy low-carb yogurts for better blood sugar
Yogurt is packed with beneficial probiotics—and, often, sugar. Here's how to choose the best lower-carb yogurts for your metabolic health.
The healthiest Indian meals: what to order at an Indian restaurant
There are plenty of metabolically friendly options for healthy Indian meals—as long as you steer clear of certain staples.
13 Chip and cracker alternatives for better blood sugar
These snack staples are often loaded with refined grains, sneaky sugars, and other harmful ingredients. Crunch smarter with these brands and DIY recipes.
How to order at an Italian restaurant for better blood sugar levels
Yes, it’s possible to get a metabolically-healthy meal at an Italian eatery—even the chains. Instead of bread and pasta, seek out salads, soups, protein, and veggie options.