Nutrition
Does vinegar really lower blood sugar?
Why would a shot of vinegar blunt the glucose spike from a carb-heavy meal? Here's what the research shows, and tips for working vinegar into your diet.
Meghan is a science and health journalist and editor. She was the executive editor of Yoga Journal, and has contributed features, essays, and profiles to O, The Oprah Magazine, Women’s Health, Men's Health, Good Housekeeping, Harper's BAZAAR. She's also worked with companies like Johnson & Johnson, Under Armour, and Proctor & Gamble.
Nutrition
Why would a shot of vinegar blunt the glucose spike from a carb-heavy meal? Here's what the research shows, and tips for working vinegar into your diet.